03/03/2026
If you’re brand new to jiu-jitsu, this is where you start 👇
The Gracie Combatives program is the foundation. It’s the first stage of development for anyone stepping onto the mat for the first time.
This program focuses on a specific set of techniques designed to help you defend yourself against someone who may be:
• Bigger
• Stronger
• More athletic
• Younger
But untrained.
The goal?
Use technique and repetition to overcome physical advantages.
You’re not fighting strength with strength.
You’re fighting attributes with knowledge.
Whether you end up in a good position or a bad one… whether things start in your favor or not… the training teaches you how to stay calm, react properly, and regain control.
If you commit to learning the details and put in the reps, anyone — regardless of age, size, or experience — can learn to defend themselves against an untrained opponent.
That’s what makes it powerful.
If you’ve been thinking about starting, this is your sign.