Body.By.Bibi

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Body.By.Bibi

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🍃 I help people to Get Fit and Healthy 🍃
💪 National Academy of Sports Medicine:
🌟 Certified Personal Trainer
🌟Certified Sports Nutrition Specialist
👙 Npc NQ Bikini Athlete

02/10/2024

🔥DID YOU KNOW ?

The easiest way to boost your IMUNE SYSTEM can be done by consuming a large variety of whole foods rich in antioxidants and vitamins!

👇🏼THIS MEAL
🥬Mix of Greens Romaine, Spinach, Cabbage, Kale
🍗 5oz Baked Chicken Breast
🥑 45g Avocado
Dressing : 1Tbsp Acv, Mustard, Water , Lemon Juice Pinch of Garlic , Stevia , Salt (Shaken all together)

🌟NUTRITION:
220 Cal
|5g Carbs 9g Fats 27g Protein|

11/04/2023

🍍The RIGHT TIME is NOW !
There will never be the perfect time to start working on your goal - You are the one who makes the time right!

DM me for help and Coaching 🤗

09/19/2023

😍Keep it Clean, Keep it simple!

Clean eating has more power over your performance and looks than you may think!

👌I love to Pair Lean proteins with Complex Carbohydrates and adding Veggies for Micronutrients.

👇🏼THIS MEAL👇🏼
- 4oz Sirloin Steak
- 5 oz Air Fried Potato
- 4 oz Steamed Green Beans
-3 Grilled Mushrooms

✨ NUTRITION: 321cal
C:35g | F:9g | P:25g

08/30/2023

🍍Your confidence gets built by the effort you put into improving yourself

06/28/2023

🍍There is no such thing as a self-made man. You will reach your goals only with the help of others.
Build your support team and trust the process!

❤️ JOIN US TODAY - DM me Or click link in Bio 🥰

06/08/2023

😊What to eat Before and After training?

Eating simple whole foods is always my biggest preference for my Meals.

🍲For Pre and Post Workout Meal:
- Focus on getting your energy from starchy carbohydrates
- Keep your fat intake on the lower end
- Include enough high quality lean protein sources
- Lower your fiber intake and include enough sodium

🌟NUTRITION:
368 Cal
|40g Carbs | 12g Fat | 25g Protein |

👇🏼THIS MEAL:
- 4 oz Seared Ahi Tuna
- 6 oz Cooked Jasmine Rice
- 1 oz Avocado
- Greens, Ginger
- Sprinkled with Sesame and Seaweed

Condiments:
Low Calorie condiments which pair well with this meal are : Liquid Aminos for rice and Red Wine Vinegar for vegetables.

05/30/2023

🏆The Choice is YOURS !

04/10/2023

Healthy doesn’t have to be boring!
Try this Salmon Bowl 😋

-4oz Pan Seared Salmon
-4 oz Cilantro Lime Jasmine Rice
-2 oz Steamed Broccoli
-1 oz Beans
-lettuce + Tomato + Kalamata olives
- 1 oz Reduced Fat Feta Cheese

Macros : 45gC | 20g F | 30g P

03/09/2023

🍍Your body is the only place you have to live in ! Be kind to your body and treat it responsibly, You will Feel the difference ❤️

02/28/2023

🏆 Congratulations to my OCB Bikini client !

1st Place Bikini Debut
2nd Place Bikini Novice
2nd Place Bikini Open
Competition

Laura came to me 10 weeks out before her first competition and we have tightened up by 17lb in this short time.

🌱 Laura is all natural Vegan athlete
Cardio never exceeded 45 minutes a day and I couldn’t be any more proud of this incredible shape and outcome 🥰

🍍 DM me for Coaching .by.bibi

02/14/2023

❤️ Happy Valentines!
Surprise your other half with these delicious, nutritious and easy Valentine’s pancakes!

Ingredients:
- 1/2 Cup Kodiak Cakes Mix
- 1Tbsp Dark cocoa powder
- 2-3 drops red food coloring

Directions:
1. Heat up griddle or pan, spray with cooking spray and pan fry
2. Top with berries

🌟Nutrition: 219 Cal
33g Carbs | 3g Fat | 15g Protein

02/13/2023

🌟Powerful mindset is essential for achieving your goals. Work on your mind as much as you work on your body and watch the difference 🥰

Address

Tampa, FL
33601–33626, 33629–33631, 33633–33635, 33637, 33646, 33647, 33650, 33655,

Website

https://www.bodybybibi.com/

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