Seriously Strong Training

Seriously Strong Training Seriously Strong Training specializes in helping fitness beginners learn the ins and outs of the gym, nutrition, and strength training. Locations in Tampa, St.

Pete and Tallahassee. Our personal trainers work diligently to understand what you want to accomplish, what obstacles are in your way, and then work with you to develop the perfect plan to overcome those challenges. Our mission is to equip you with the skills and knowledge to feel comfortable and confident going to the gym. If you’re uncomfortable going to the gym, if you are worried about getting hurt, or if you need someone to hold you accountable and to teach you, this is the place for you.

Motivation comes and goes.Consistency is what actually moves the needle.Show up. Do what you can. Repeat.That’s how prog...
02/10/2026

Motivation comes and goes.
Consistency is what actually moves the needle.

Show up. Do what you can. Repeat.
That’s how progress is built—together.









Did you start a weight loss journey last January?If things already feel harder than expected, you’re not alone.There are...
02/08/2026

Did you start a weight loss journey last January?

If things already feel harder than expected, you’re not alone.
There are small, often-overlooked habits that can quietly slow your progress.

We broke down 5 hidden weight loss killers to help you start the year stronger.
👉 Read the full article on our website: seriouslystrongtraining.com
LINK IN BIO








12/31/2025

Another Seriously Strong year in the books.
From monthly challenges to fun group classes, you showed up, put in the work, and made the gym a great place to be.
Seriously fun year because of all of you.
See you back next month 💪



October challenge had us doing math mid-set 😮‍💨 Shoutout to everyone’s insane bench press game tho.Stay tuned for the No...
11/08/2025

October challenge had us doing math mid-set 😮‍💨 Shoutout to everyone’s insane bench press game tho.

Stay tuned for the November Challenge 👀

Don’t ghost your gains this spooky season 👻Even if the schedule gets scary…even if the candy stash is calling…show up fo...
10/31/2025

Don’t ghost your gains this spooky season 👻

Even if the schedule gets scary…
even if the candy stash is calling…
show up for your future self 💪

We’ll make sure the only thing haunting you
is how strong you’re getting 🔥

👻

SST FAM! 💪💋Get ready to knuckle down! 👊It's the start of a new month and this is a reminder that✅ THIS COMING SATURDAY -...
10/24/2025

SST FAM! 💪💋

Get ready to knuckle down! 👊

It's the start of a new month and this is a reminder that
✅ THIS COMING SATURDAY - OCTOBER 25 is our bimonthly group class!

Make sure when you come in you are
⏱️10-15 minutes early to get warmed up
🍲 Fed and hydrated
🏋️ and ready for a killer workout!

Don't be shy, reach out to us in the comments or contact your local SST for details!
Tell your friends and family we'd love to see them too!
We hope to see you all there! 💥

10/14/2025

Mid-October and the bench press challenge is heating up 🔥
Here’s a quick throwback to those seriously strong broad jumps from September 💥

Share your October challenge progress with us! Let’s see those gains 💪

🚨 October Monthly Challenge is here! 🚨We’re testing your upper body endurance with the 2-Minute Max Reps Bench Press 💪🔥 ...
10/06/2025

🚨 October Monthly Challenge is here! 🚨
We’re testing your upper body endurance with the 2-Minute Max Reps Bench Press 💪🔥
• Men: 50% Bodyweight
• Women: 25% Bodyweight

📅 Runs from October 3rd → November 7th
How many reps can YOU get in 2 minutes? 🏆

Remember: it’s YOU vs. YOU.
Push yourself, track your score, and see how strong you really are!

SST FAM! 💪💋Get ready to knuckle down! 👊We're approaching the end of September, and this is a reminder that✅ THIS COMING ...
09/24/2025

SST FAM! 💪💋

Get ready to knuckle down! 👊

We're approaching the end of September, and this is a reminder that
✅ THIS COMING SATURDAY is our bimonthly group class!

Make sure when you come in, you are:
⏱️10-15 minutes early to get warmed up
🍲 Fed and hydrated
🏋️ and ready for a killer workout!

Don't be shy, reach out to us in the comments or contact your local SST for details!
Tell your friends and family we'd love to see them too!
We hope to see you all there! 💥

🚨 SEPTEMBER MONTHLY CHALLENGE 🚨Max Distance Broad JumpThis one isn’t about how high you can fly!It’s about how far you c...
09/09/2025

🚨 SEPTEMBER MONTHLY CHALLENGE 🚨
Max Distance Broad Jump

This one isn’t about how high you can fly!
It’s about how far you can launch yourself forward when it’s just you, the floor, and your power. 💥

No machines. No shortcuts.
Just explosive drive, soft landings, and the courage to go again.

Last month, you held the line.
This month, you’re breaking it.
Step back, load up, and trust your legs to take you further.

👉 Haven’t cleared the distance yet? Keep jumping.
👉 Already nailed a PR? Push for more.

This isn’t about beating the person next to you.
It’s you vs. you! Measure just how far your power can carry you.

Starts: Friday, September 5
Ends: Friday, October 3

Tag us and show us your leap. We’ll be watching the distance

Address

5120 N Florida Ave Unit B
Tampa, FL
33603-2154

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 9am - 2pm

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