RehabFix

09/03/2026

💥 Why Do Elite Lifters Brace So Hard During Heavy Deadlifts?

That viral Eddie Hall nosebleed might look extreme…

But the lifting strategy behind it is something your back can benefit from too.

🔑 It’s called intra-abdominal pressure.

By breathing into your abdomen and bracing around that pressure, you create more stiffness and support around your spine during heavy lifting.

And no—you DON’T need to brace until your nose bleeds 😂

Instead, learn the basics with these 3 exercises 👇

1️⃣ 90/90 Belly Breathing
Learn to breathe using your diaphragm.

2️⃣ Child’s Pose Breathing
Practice expanding your abdomen while improving mobility.

3️⃣ Braced Leg Lifts
Combine breathing + bracing to build core stability.

Better breathing. Better bracing. Better support for your back.

If you want a structured plan to improve your back mobility and get stronger 👇

✅ DM me the word “PAIN” and you can get a free back pain fix demo with my team!
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09/02/2026

I couldn’t believe it

My grandpa was riddled with chronic diseases

Overweight

With back pain for YEARS

Shortly after I gained my back pain education pursuing my doctorate, I consulted with him regarding this

He told me his doctors only ever prescribed him pills, and suggested to reduce his activity that caused him to feel any pain

Well as you can imagine, an 80 year old who is overweight with chronic disease and back pain feels their pain pretty much all the time

So the result was he didn’t do any activity!

He was actually afraid of doing exercise because of what his doctors said!

So I sat with him, found extremely simple exercises he could do, and gave him a structure to follow
#
Guess what….

3 months later he was stronger, walked faster, had more energy, and NO BACK PAIN

He couldn’t believe it, and I wasn’t surprised at all

The point is that even if his pain didn’t go away, it’s better for him to move and be active with pain than not move or be active with pain

But of course I think we all should just get the right plan and fix our pain while we are at it 😉

I hope this story speaks to you, and if you are struggling with pain unable to do the things you love…. I would love to help!

✅ Want to learn how to fix your back for life? DM me the word “pain” and you will get a free back pain fix demo!
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09/02/2026

💥 3 Exercises To Fix Hip Pain

❌ Tight hips could be the reason your lower back keeps feeling stiff or painful.

Over time, that extra stress can lead to pain, stiffness, and pinching with movements like squatting or bending.

🔑 Restore your hip mobility and build strength with these 3 exercises 👇

1️⃣ Side-Lying Hip CARs
Restore hip rotation and improve mobility.

2️⃣ Multi-Directional Hip Lunges
Open your hips in every direction and reduce stress on your lower back.

3️⃣ Side Plank Clamshells
Strengthen your glutes so your hips stay mobile and your low back stays supported.

This will help improve your hip mobility and reduce stress on your lower back...

But if you want a structured long-term plan to eliminate your pain for life 👇

✅ DM me the word "PAIN" and you can get a free back pain fix demo with my team!
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09/02/2026

💥 3 Step Disc Bulge Fix Protocol

❌ If you have a disc bulge and bending forward increases your pain…

Stop aggressively stretching your hamstrings

The problem is often coming from your lower back, not your leg

And repeatedly forcing forward bending can increase disc pressure and irritate the nerve even more

🔑 Instead, focus on reducing pressure, restoring mobility, and building stability

Here’s a simple 3-step approach 👇

1️⃣ Tactical Frog
Open the hips and improve internal rotation to reduce stress on the lumbar discs

2️⃣ Press-Ups
Restore lumbar extension and help reduce pressure around the disc and sciatic nerve

3️⃣ Glute Bridge Hold
Strengthen the glutes and spinal stabilizers to help the results last

This will help reduce your pain fast…

But if you want a structured long-term plan specific to YOU 👇

✅ DM me the word “DISC” and you can get a free disc fix demo with my team
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09/01/2026

💥 Let’s stop the sciatica misinformation.

Most people are told their leg pain is a tight glute or piriformis and to “roll it out.”

❌ That’s not sciatica.

Sciatica isn’t a muscle problem — it’s a low back issue that refers pain into the leg.

Feeling it in the glute or hamstring doesn’t mean that’s the source.

🔑 Sciatica starts at the spine
🔑 Chasing the leg misses the root
🔑 The right movement creates relief

There’s nothing to fear, just something to fix.

You can recover from sciatica easily when you have the right plan.

✅ Want to learn how to fix your sciatica for life? DM me the word “sciatica” and you will get a free sciatica fix demo with my team!
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09/01/2026

💥 Sciatica Pain During Lat Pulldowns? That's NOT Normal.

❌ If you feel pain shooting down your leg while lifting...

Don't ignore it

And don't stretch your hamstrings

🔑 Pain down the leg during heavy lifts is often caused by a disc irritating the sciatic nerve

Instead, treat the source 👇

1️⃣ Lumbar Extensions
Help reduce pressure on the disc and sciatic nerve

2️⃣ Progress Your Extensions
Restore mobility and improve disc mechanics

3️⃣ Core Stability Under Load
Train your spine to handle pressure without flaring up

This will reduce your disc herniation fast...

But if you want a structured long-term plan to eliminate your disc pain for life 👇

✅ DM me the word “DISC” and you can get a free disc fix demo with my team!
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09/01/2026

Does your sciatica get worse when you…

❌ Sit for too long
❌ Stand up after sitting
❌ Bend forward to pick something up

These everyday movements can keep irritating your disc and sciatic nerve.

In this new video, I’ll show you a simple 3-step protocol to:

🔹 Reduce disc pressure
🔹 Calm and mobilize the nerve
🔹 Build core stability so the relief lasts

Watch the full video now 👆

If your sciatica gets worse when sitting, standing up after sitting...

09/01/2026

💥 Stop Doing These Core Exercises for Back Pain

❌ Most people think any core exercise is good for their back

But if your back pain gets worse when bending forward…

Certain core exercises may actually be making it worse

Instead, train your core while keeping your spine protected 👇

✅ Dead Bug Progression

This helps:
✔️ Build core strength
✔️ Improve spinal stability
✔️ Reduce disc pressure
✔️ Train your abs without irritating your low back

The goal isn't just to strengthen your core

It's to strengthen it WITHOUT making your back pain worse

✅ Want to learn how to fix your back for life? DM me the word “PAIN” and you will get a free back pain fix demo with my team!
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08/31/2026

Still think rest is the answer for back pain? 🤔

Here’s the truth 👇

❌ Bed rest and avoiding movement can make your pain worse—and even turn it chronic.

✅ The best thing you can do is resume normal activities as best you can.

Movement builds confidence, restores function, and speeds up recovery.

Your body isn’t fragile.

Your spine isn’t broken.

And pain doesn’t mean you should stop moving.

Don’t fear pain—understand it, and keep moving. 💪🔥

✅ Want to learn how to fix your back for life? DM me the word “pain” and you will get a free back pain fix demo with my team!
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08/31/2026

💥 Back Pain When You Bend Forward? Do These 3 Exercises

❌ If bending forward causes back pain or pain down your leg…

You may be treating the wrong problem

🔑 The key is finding what’s actually causing YOUR pain

Do these 3 exercises for relief 👇

1️⃣ Lumbar Extensions
Help reduce disc pressure and take stress off the irritated nerve

2️⃣ Sciatic Nerve Floss
Improve nerve mobility and reduce irritation along the sciatic nerve

3️⃣ Dead Bugs
Build core stability to better support your spine during movement

This will help reduce your pain…

But if you want a structured long-term plan specific to YOUR body 👇

✅ DM me the word “PAIN” and you can get a free back pain fix demo with my team!
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