RehabFix

RehabFix I help people with low back issues recover without drugs or surgery through 1:1 online coaching!

The leading online low back program to help you learn how to fix your low back without drugs or surgery!

06/08/2026

💥 Sitting All Day Is Slowly Destroying Your Back & Hips

❌ Your body was NOT designed to stay locked in a chair for hours

Long hours of sitting can:
⚠️ Stiffen your hips
⚠️ Round your spine
⚠️ Reduce mobility
⚠️ Increase pressure on your low back

And over time…

Your body starts feeling tighter, weaker, and more painful

🔑 The goal is to reverse the damage sitting creates

These 3 movements help:
✔️ Restore hip mobility
✔️ Improve spinal extension
✔️ Reduce stiffness
✔️ Help you move and feel better again

✅ But If you want a structured plan to move better and fix your back pain for life, DM me the word “PAIN” and you will get a free back pain fix demo with my team!
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06/08/2026

💥 Stop Stretching Your Hamstrings for Sciatica

❌ That tightness in your leg isn’t actually tight muscles, it’s nerve tension

For many people with sciatica…

It’s actually nerve tension coming from the LOW BACK

And pulling on an already irritated nerve can make your sciatica much worse

🔑 Instead, you need to reduce pressure on the nerve and calm the irritation at the source 👇

1️⃣ Side Press-Ups
Help reduce disc pressure and calm nerve pain down the leg

2️⃣ Sciatic Nerve Floss
Mobilizes the nerve, improves blood flow, and reduces irritation

3️⃣ Tactical Frog
Unlocks the hips and pelvis to reduce stress on the low back and sciatic nerve

This will help reduce your sciatica pain fast…

But if you want a structured long-term plan to fix your sciatica for life 👇

✅ DM me the word “SCIATICA” and you can get a free sciatica fix demo with my team
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💥 Stop Stretching Your Hamstrings If You Have Sciatica❌ A sensitive nerve does NOT want to be aggressively stretchedYet ...
06/07/2026

💥 Stop Stretching Your Hamstrings If You Have Sciatica

❌ A sensitive nerve does NOT want to be aggressively stretched

Yet one of the first things people do for sciatica is hamstring stretching…

And for many people, it makes the pain even worse

Why?

Because if the sciatic nerve is already irritated…

Stretching the hamstring can increase nerve tension and aggravate the symptoms

That burning pain
That pulling sensation
That electric feeling down the leg

🔑 The goal is not to keep stretching the nerve

It’s to calm the irritation and reduce the pressure causing it

Need help determining the right exercises to resolve your sciatica faster than you can say “pain-free”?

✅ Then just DM me the word “sciatica” and you will get a free sciatica fix demo with my team!
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06/07/2026

💥 Your Lunges Are Hurting Your Back

❌ Most people don’t have a “weak back” problem…

They have a POSITION problem

If your low back is overarched during lunges, squats, or deadlifts…

You place extra pressure on your lumbar spine with every rep

🔑 The key is learning to STACK your rib cage over your pelvis

The goal isn’t to avoid lifting…

It’s to move BETTER while lifting

This simple adjustment can make a huge difference for your back pain

✅ Want to learn how to fix your back for life? DM me the word “pain” and you will get a free back pain fix demo with my team!
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💥 The Hard Truth About Back PainMost people spend years treating symptoms…But never fix the reason the pain startedThe i...
06/06/2026

💥 The Hard Truth About Back Pain

Most people spend years treating symptoms…

But never fix the reason the pain started

The injection helps for a few weeks
The medication helps for a few hours
The rest helps until you move again

Then the pain comes right back

Because nothing changed underneath

🔑 A stronger, more resilient body is what creates long-term relief

Not endless temporary treatments

Stop paying for short-term silence

Start building a body that doesn’t keep breaking down

✅ Want to learn how to fix your back for life? DM me the word “pain” and you will get a free back pain fix demo!
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06/06/2026

💥 Unstick Your Hips!

❌ If your hips are stuck, your low back will compensate…

The more your low back compensates the worse it feels!

Many people with low back pain need to free their hips to improve their movement mechanics and take stress off the low back!

But how?

🔑 The key here is a simple yet challenging exercise you can work into and improve overtime that will help unstick your hips!

Our hips are essential for athletic movement and proper movement mechanics.

Healthy hips are crucial for not only low back function, but for life function!

We want healthy strong hips for life!

✅ Want to learn how to fix your back for life? DM me the word “pain” and you will get a free back pain fix demo!
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06/06/2026

💥 Sitting Is Secretly Making Your Sciatica Worse

❌ It’s not just “sitting too much” causing your pain

It’s the position your spine goes into while sitting

When your pelvis rotates backward,
your low back rounds forward

That increases pressure on the disc…
and the sciatic nerve

🔑 Step 1: Change your pelvic support

Using proper pelvic support helps rotate your pelvis forward and improves lumbar spine position to reduce pressure while sitting

That’s why we love the setup from

And if you don’t have one yet, even a towel or water bottle behind your pelvis can help temporarily

But sitting better alone won’t fix the problem long term

You still need movement

Restoring hip extension and lumbar extension mobility helps reverse the stress created from long hours of sitting and takes pressure off the nerve

That’s how you get real relief

Not by avoiding movement…
but by restoring it

These steps will help you fix your pain 👇

✅ But if you want a structured long-term plan to fix your pain for life, DM me the word “PAIN” and you can get a free back pain fix demo with my team!
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💥 Why Does Your Back Pain Keep Coming Back?Because the root cause was never actually fixed.❌ The injection reduced infla...
06/05/2026

💥 Why Does Your Back Pain Keep Coming Back?

Because the root cause was never actually fixed.

❌ The injection reduced inflammation
❌ The pills masked the pain
❌ The rest avoided the symptoms

But the REAL problem stayed untouched

Weak glutes
Poor movement mechanics
Hours of sitting
Lack of stability and mobility

Pain relief is NOT the same as recovery

🔑 If you never rebuild your body…

The pain cycle keeps repeating

Stop chasing temporary relief
Start fixing the root cause

✅ Want to learn how to fix your back for life? DM me the word “pain” and you will get a free back pain fix demo!
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06/05/2026

💥 Stop Doing the Wrong Core Exercises

❌ If you have back pain, some core exercises may be stressing your spine.

Especially if your pain gets worse when you sit or bend forward…

Crunches could be reinforcing the problem every single rep.

🔑 The goal isn’t just to “feel your abs.”
It’s to build core stability without stressing your lower back.

Try this instead 👇

1️⃣ Reverse Crunch (Neutral Spine)
Builds core strength without adding disc pressure.

2️⃣ Heel Lifts with Bracing
Teaches true spinal stability.

3️⃣ Standing Anti-Rotation Press
Builds core strength that actually protects your spine.

These exercises train your core without making your back pain worse.

But here’s the problem…

There are probably OTHER exercises you’re doing that are still irritating your back.

If you want a plan designed specifically for you 👇

✅ Want to learn how to fix your back for life? DM me the word “pain” and you will get a free back pain fix demo with my team!
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