Barre Besties, LLC

03/06/2021

I've been working on building my emotional coaching business while the personal training part is on hold - thanks broken foot.

I would love to help you listen to the truth about your body, see yourself accurately, and figure out how to make decisions free of noise.

I'm offering FREE 30 minute sessions on zoom - let me know when we can schedule something! And tell your friends!

02/06/2021

Offering free one on one sessions so you can get to know what this is all about! Email / Comment / Tag / DM / PM me for more details!!!

Body Image coaching is beneficial in exploring the relationship you have with your body which has an affect on romance / s*x, parenting daughters and overall confidence!

01/28/2021

There is still time to enroll in my weekly Body Image conversation! Wednesdays at 10 AM or 8 PM on zoom (EST). If you want to know more about what this is - we can chat FOR FREE before next week!!!

01/14/2021

Anyone sad they missed my FREE seminars last week? Don’t worry, round two is next week!

This past Wednesday I led two awesome FREE body image seminars. I'm offering two more FREE session times - Wednesday, January 20th at 8 PM *or* Thursday, January 21st at 10 AM (both sessions are EST and via zoom).

New Year = New You? NO! New Year, New Mindset.

Have you ever wanted to smother than inner voice that whispers "you can't wear that bikini" or the one that makes you show off? Or what about when you are at a restaurant and think "should I order the salad?". THAT IS NOISE. Body Noise. It's time to tune that out, and change your relationship with your body.

In the upcoming FREE seminars, I'll be discussing my philosophy, how to start 2021 with a healthy and realistic body image, and we'll do some individual coaching in the group setting. I am limiting each session to 10 people, so please get your email address to me and I will send you the zoom link.

Working on your “body image” doesn't look like singing kumbaya around a campfire. I don't teach you how to fall in love with your body, I want to help you see yourself in the mirror the way the rest of the world sees you. As women we often base our self-worth on what we physically are, while at the same time having no realistic perspective of what that is. As women we hold SO much within our skin, let’s explore it so that your life can transform.

Please share this with anyone you think may be interested!

Changing Your Mindset, Changing Your Body, Changing Your Life

01/08/2021

This past Wednesday I led two awesome FREE body image seminars. I'm offering two more FREE session times - Wednesday, January 20th at 8 PM *or* Thursday, January 21st at 10 AM (both sessions are EST and via zoom).

New Year = New You? NO! New Year, New Mindset.

Have you ever wanted to smother than inner voice that whispers "you can't wear that bikini" or the one that makes you show off? Or what about when you are at a restaurant and think "should I order the salad?". THAT IS NOISE. Body Noise. It's time to tune that out, and change your relationship with your body.

In the upcoming FREE seminars, I'll be discussing my philosophy, how to start 2021 with a healthy and realistic body image, and we'll do some individual coaching in the group setting. I am limiting each session to 10 people, so please get your email address to me and I will send you the zoom link.

Working on your “body image” doesn't look like singing kumbaya around a campfire. I don't teach you how to fall in love with your body, I want to help you see yourself in the mirror the way the rest of the world sees you. As women we often base our self-worth on what we physically are, while at the same time having no realistic perspective of what that is. As women we hold SO much within our skin, let’s explore it so that your life can transform.

Please share this with anyone you think may be interested!

Changing Your Mindset, Changing Your Body, Changing Your Life

01/01/2021

Happy Freaking New Year!

While we’ve all been busy in 2020 trying to *survive* I’ve also been trying to do a partial pivot (cue mental image of Ross with a couch from Friends) of my business Barre Besties, LLC.

I will never stop training people in barre fitness, it’s been a gift for me to find barre as a form of physical exercise and I truly love teaching people. But organically my sessions have expanded to also include emotional coaching. Specifically dealing with body image. While my studio has been empty since March, I’ve been educating myself as much as possible in this specialty and training with some amazing mentors. Now I’m ready to start sharing what I know.

Please join me for a FREE body image seminar on Wednesday, January 6th at either 11 AM or 515 PM (both EST) via zoom. If neither of these times work for you but you are interested, please contact me for a free individual session.

Working on your “body image” is for everyone. One of the first things I realized is that needing to be in a proper relationship with your body image does not mean you have an eating disorder or that you have shame connected to the way you look or even have an overall negative body image. As women we hold SO much within our skin, let’s explore it so that your life can transform

I'll be discussing my philosophy, how to start 2021 with a healthy and realistic body image, and we'll do some individual coaching in the group setting.

My goal as an emotional coach, is that you see in the mirror what the rest of the world sees. As women we often base our self worth on what we physically are, while at the same time having no realistic perspective of what that is.

I am limiting each session to 15 people, so please get your email address to me and I will send you the zoom link.

Please please please share this with anyone you think may be interested!

12/21/2020

When you want your car to match your hair and the sales guy makes it happen 💜😂 Thanks Josh for being awesome. So easy to work with and no pressure! has a new set of wheels! Thanks Toyota of Tampa Bay!

11/30/2020

I know, I know, it’s been far too long since we have all seen each other! And I miss all my so very much. I will (COVID 19 allowing) be back full time in January so please get ready to take on 2021 at the barre!