The Strong Mom

The Strong Mom Personal Trainer 📍Tampa, Florida 🏋🏼‍♀️Online & In-Person 💪🏼Customized Workouts & Nutrition 🥗

💖ONLINE CLIENT SPOTLIGHT💖(July 2025 versus Dec 2024)6 months of progress 💪✨She’s been lifting, marathon training, and pr...
07/09/2025

💖ONLINE CLIENT SPOTLIGHT💖
(July 2025 versus Dec 2024)

6 months of progress 💪✨
She’s been lifting, marathon training, and practicing flexible dieting — all without giving up the foods she loves (yes, even on vacation 🍕🌮🍦).
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No strict meal plans. No cutting out her favorite treats. Just consistency, portion awareness, and smart choices that fit her lifestyle.
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This is what it looks like when you build muscle, burn fat, and still enjoy life.
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👉 You don’t have to be perfect — just committed.


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Down 14 pounds in 6 months, and ran a marathon in the process. 🏃‍♀️She focused on strength training, cardio, and flexibl...
06/13/2025

Down 14 pounds in 6 months, and ran a marathon in the process. 🏃‍♀️
She focused on strength training, cardio, and flexible nutrition.
With consistency and commitment, she’s proving what’s possible.
This is what sustainable, empowered progress looks like. 🧡

Celebrating a 6-pound loss! With a solid routine of lifting 3-4 times a week and adding 20-minute stair sessions for car...
09/05/2024

Celebrating a 6-pound loss! With a solid routine of lifting 3-4 times a week and adding 20-minute stair sessions for cardio three times a week, the progress is real. His dedication and hard work are paying off, and he’s well on his way to reaching his goal of 175 lbs!

So proud of this client! He’s been super consistent these past few months and it’s really paying off. He’s lost a good a...
07/27/2024

So proud of this client! He’s been super consistent these past few months and it’s really paying off. He’s lost a good amount of body fat and is sticking with strength training 3-4 times a week. Now, we’re focusing on adding some muscle mass! 💪🏻 Keep up the good work!

Putting in work 🙌🏻💪🏻
07/24/2024

Putting in work 🙌🏻💪🏻

Are you looking for help reaching your fitness goals? 🙋🏼‍♀️ I’m Amanda, a mom on a mission to help other women.With in-p...
07/06/2024

Are you looking for help reaching your fitness goals? 🙋🏼‍♀️ I’m Amanda, a mom on a mission to help other women.

With in-person training sessions, online workouts, and nutritional guidance, I’ll be here to support you every step of the way. Consider me your ultimate accountability buddy.👯‍♀️

Sign up for your free in-studio consultation / training session today!

Check out this amazing progress! 🤩🤩 is killing it!! The before and after photos speak for themselves. Only 26 days left...
07/04/2024

Check out this amazing progress! 🤩🤩 is killing it!! The before and after photos speak for themselves. Only 26 days left until her wedding—just under 4 weeks! Can’t wait to see the progress she’ll make in that time frame!😍👊🏻

🔥🔥🔥
07/02/2024

🔥🔥🔥

👏🏻👏🏻👏🏻👏🏻.
07/02/2024

👏🏻👏🏻👏🏻👏🏻.

Hot Girl Summer Loading 🔥 🔥🔥_________________________________Are you having trouble achieving your summer body goals? I ...
06/27/2024

Hot Girl Summer Loading 🔥 🔥🔥
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Are you having trouble achieving your summer body goals? I can help you with that 😉Shoot me a DM to schedule your free one hour consult/training session! 📩

Strength training + cardiovascular exercise = muscle gains & fat loss. This client’s body composition continues to impro...
06/24/2024

Strength training + cardiovascular exercise = muscle gains & fat loss. This client’s body composition continues to improve each week. With her wedding just one month away, I’m excited to see the progress she makes in the next few weeks!

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Tampa, FL
33614

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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