Primal Barbell Club

Primal Barbell Club We are dedicated to improving your strength and power through intelligent, professional training.

Primal Barbell Club members working hard this morning. Next Primal Barbell Class is Tuesday at 5:30pm.
02/10/2018

Primal Barbell Club members working hard this morning. Next Primal Barbell Class is Tuesday at 5:30pm.

11/17/2017

Don’t forget about Barbell Club tomorrow morning at 8:30am! See you all there!!
🏋🏻‍♂️🏋🏻‍♀️🏋🏼‍♀️🏋🏻‍♂️🏋🏼‍♀️🏋🏻‍♂️🏋🏼‍♀️🏋🏻‍♂️🏋🏼‍♀️🏋🏻‍♂️🏋🏼‍♀️🏋🏻‍♂️🏋🏼‍♀️🏋🏻‍♂️🏋🏼‍♀️

08/31/2017

Congratulations to everybody who hit a PR on Tuesday! Let's get ready for some more today!! See you at Barbell Club today @ 5:30pm

08.31.2017

1) Clean & Jerk 1RM

2) Shoulder Press 1RM

3) Shoulder Recovery

It's Max Week! Join tonight at 5:30pm at Primal Empowerment Home of CrossFit Thumbs Up and show us what you got! 08.29.2...
08/29/2017

It's Max Week! Join tonight at 5:30pm at Primal Empowerment Home of CrossFit Thumbs Up and show us what you got!

08.29.2017

1) Sn**ch 1RM

2) OHS 1RM

3) Thoracic Recovery

08/24/2017

Got a fever, and the only cure is more barbell?Don't worry, we got your back! Join us tonight and every Tuesday & Thursday at 5:30pm, and Saturday's at 8:30am to get your weekly dose of strength work! See you at the bar!! 😜

08.24.2017
Deload

1) Power Clean + Push Jerk
4x2 @ 75% of 1RM C&J

2) Speed Back Squats
5x3 in 5s or less

3) Banded Hip/Ankle Mobilization

Who's ready to Sling Some Steel?! Don't miss Barbell Club tonight at 5:30pm Primal Empowerment Home of CrossFit Thumbs U...
08/17/2017

Who's ready to Sling Some Steel?! Don't miss Barbell Club tonight at 5:30pm Primal Empowerment Home of CrossFit Thumbs Up!!

08.17.2017

1) Clean from Blocks (at knees)
4x2 @ 85-90% of 1RM C&J

2) Back Squat
4x2 @ 90% of 1RM BS

3) KB Bulgarian Split Squats
4x8/side

Address

Tampa, FL
33616

Opening Hours

Tuesday 5pm - 7pm
Thursday 5pm - 7pm
Saturday 8am - 10am

Telephone

5059073335

Website

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