AWC Chiropractic & Sports Recovery

AWC Chiropractic & Sports Recovery We help active individuals get out of pain, move better, and recover faster.

09/15/2026

In this drill we are practicing a full 360 brace of your core

Because your core functions like a pressurized cylinder, with the pressure controlled through your breath

I’m looking to feel activation into the sides where my hands are & the med ball should move slightly AWAY - not in

The med ball pressure helps you feel something to brace into (just like a lifting belt does 👀)

Give this a try and ditch the “belly button to spine” and sucking in if you want to improve your core 💪

👉 Send this to someone with low back pain while lifting!

Proactive care 💪 You don’t have to be in pain to work with us, in fact we get to make bigger changes if we aren’t trying...
09/10/2026

Proactive care 💪

You don’t have to be in pain to work with us, in fact we get to make bigger changes if we aren’t trying to get you out of pain!

Hit the link in bio if you’re interested in this type of care!

09/09/2026

Tired of the quick back crack or banded rehab? So are we

Fully personalized rehab and recovery plans to overcome pain, stay in the gym, and thrive long term

1:1 care always
Bodywork for relief
Targeted rehab
Guided strength + mobility training

All in 1 plan to keep you doing the things that matter most

🌟 Send this to someone who needs this type of care!!

09/08/2026

Rehab should be tough

It should look like training & meet you at a safe starting point

It should progress and look like the things you want to be doing in your life

If that’s not what your rehab looks like…

👉 Hit the link in my bio and let’s talk to see if we’re a good fit to help you

What’s your body going to be capable of in 5, 10, 15 years?Act accordingly 🤷🏼‍♂️
09/02/2026

What’s your body going to be capable of in 5, 10, 15 years?

Act accordingly 🤷🏼‍♂️

Fitness with friends this past weekend 😃 Shoutout to my awesome partner Jennifer Radigan & all the coaches + members of...
08/03/2026

Fitness with friends this past weekend 😃

Shoutout to my awesome partner Jennifer Radigan & all the coaches + members of Southern Boom Crossfit for such a fun event!

Highly recommend finding a community to help you improve your health and stay strong - way tougher by yourself!




What will your body feel like in 5, 10, 20 years? Take action.
07/21/2026

What will your body feel like in 5, 10, 20 years? Take action.




Address

8515 Gunn Highway
Tampa, FL
33556

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