Cooper Sports Performance & Rehab

Cooper Sports Performance & Rehab Our goal is to deliver the latest and most effective training methods to all athletes who are motiva Our primary objective is to develop the complete athlete.

This goal is achieved primarily through our training programs. The programs are designed to take each athlete to there own optimal level of performance. We use the latest and most innovative scientific training methods available anywhere! These programs are the best and most effective way to increase your speed and athletic performance.

09/09/2026

The right preperation is cruicial for having a great season!
Come on in today and see what Cooper Sports Performance can do for your Power, Speed, Agility and Mental toughness.

09/05/2026

A good night's sleep is the most critical part of recovery!
Call today and learn how to get the most out of your sleep cycle and recovery routine!

09/04/2026

Kobi Padgett has been lighting up the track & field meets with power, speed and endurance!
Call today to find out how you can boost every part of your performance!

09/02/2026

Fitness and Fun are two keys to success in our new Corporate Fitness program for busy adults!

08/30/2026

Fill in the blank: Because the flipped body position ____________.

If your running form looks “off” but you can’t figure out why… 👀It might be your triple flexion.💥 Comment “Cooper” and w...
08/29/2026

If your running form looks “off” but you can’t figure out why… 👀

It might be your triple flexion.

💥 Comment “Cooper” and we’ll send you more info on our training + injury prevention programs.

Triple flexion is the position where your hip, knee, and ankle all flex together during running. Think of it as your body loading up like a spring before exploding into the next stride. 🏃‍♂️💨

Why does it matter?

Because better triple flexion can help you:
⚡️ Produce force
🦵 Absorb force
🔥 Move more efficiently
💪 Stay in better positions when accelerating, cutting, and changing direction

But here’s the catch 👀

It’s not just about getting into the position. It’s about how well you can control it and transition out of it.

That’s where strength + agility + movement training starts to separate good athletes from great movers. 🔥

08/29/2026

Developing elite athletic performance in youth requires the right balance of science-proven programs, an experienced and passionate coaching team and the right environment.
Our yout athletes excel at sports and acedemics by learning the best way to develop their perfromance!

08/26/2026

Your shoulders don’t need more “random” exercises. They need the RIGHT ones. 👀🔥

The landmine press is a seriously underrated tool for building strong, athletic shoulders while training movement that actually carries over to sport.

💪 Better shoulder stability
⚡ Builds pressing strength
🏃‍♀️ Encourages strong core + full-body movement
🛡️ Helps athletes develop strength through a more shoulder-friendly pressing angle

Want more training ideas focused on performance AND injury prevention?

👇 Comment “Cooper” and we’ll send you more info about our training.

And save this one for your next workout 📲

But here’s the part most athletes miss… 👀
Strong shoulders aren’t just about strength. How you move matters too.

Train smarter. Move better. Play longer. 🧠💪🔥

Address

4116 Gunn Highway
Tampa, FL
33618

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10:30am - 1pm
Sunday 10:30am - 1pm

Telephone

+18133625432

Website

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