F3 Tampa

F3 Tampa F3 is a national network of free, peer-led workouts for men. F3 Tampa - Current Workout Schedule
Saturdays @ 7AM at Julian B Lane Riverfront Park

F3 - Fitness, Fellowship, Faith

The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

06/17/2026

F3 men show up and get after it together.

The workouts and the sunrises are free. Men, check out our full list of weekly workouts and show up. https://www.f3tamp...
06/12/2026

The workouts and the sunrises are free.

Men, check out our full list of weekly workouts and show up.
https://www.f3tampa.com

F3 Tampa guys rucking the Sgt. Anthony Patrick Muhlstadt Foundation Defender Ruck last weekend
06/12/2026

F3 Tampa guys rucking the Sgt. Anthony Patrick Muhlstadt Foundation Defender Ruck last weekend

It’s more than just a workout…sometimes we do lunch. F3 can help men get in shape, create a community, and find opportun...
06/11/2026

It’s more than just a workout…sometimes we do lunch.

F3 can help men get in shape, create a community, and find opportunities to give back. Plus the workouts are free.

This group from F3 Tampa & F3 The Burg rucked the Sgt. Anthony Patrick Muhlstadt Foundation Defender Ruck raising aware...
06/06/2026

This group from F3 Tampa & F3 The Burg rucked the Sgt. Anthony Patrick Muhlstadt Foundation Defender Ruck raising awareness around the issue of preventing military su***de and improving mental health.

05/25/2026

Today we remembered those who made the ultimate sacrifice with our annual Memorial Day Murph. 25+ came out to put in the work.

Tomorrow Morning! Be there.
05/24/2026

Tomorrow Morning! Be there.

Join the men of F3 Tampa at 0700 on Memorial Day for a Murph in remembrance of those that made the ultimate sacrifice for our country. This will be in place of our normal Monday workout.

These nine guys conquered the F3 History Trivia workout today and got a lot of answers correct. Keep accelerating men. ...
05/23/2026

These nine guys conquered the F3 History Trivia workout today and got a lot of answers correct. Keep accelerating men. And the rest of you guys come join us. It’s free.

Join the men of F3 Tampa at 0700 on Memorial Day for a Murph in remembrance of those that made the ultimate sacrifice fo...
05/21/2026

Join the men of F3 Tampa at 0700 on Memorial Day for a Murph in remembrance of those that made the ultimate sacrifice for our country. This will be in place of our normal Monday workout.

05/17/2026

On 5/16/26, 14 men with F3 Tampa conquered the Pirate Plunder CSAUP. In total we covered 8.5 miles in 4:15 with 4 stops along the way. Great job men.

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