Team Giles Fitness

Team Giles Fitness If You're Aged 40+ There's Still Time To Become The Healthies and Most Confident Version of Yourself!

Build Muscle, Burn Fat, Feel Healther and End Yo-Yo Dieting.

I cringe every time I hear this, at least 10x a day. 🤦🏽‍♂️
06/20/2022

I cringe every time I hear this, at least 10x a day. 🤦🏽‍♂️


Save the excuses and just get it done. Trying is for losers. Winners find a way to get it done! It's not always easy, ...
06/09/2022

Save the excuses and just get it done. Trying is for losers. Winners find a way to get it done! It's not always easy, but there is a way.

Proud dad, blessed to be able to see my baby mature into an intelligent, caring and beautiful young woman! I know it w...
05/31/2022

Proud dad, blessed to be able to see my baby mature into an intelligent, caring and beautiful young woman! I know it was tough playing multiple school sports, volunteering 260hrs for community service, practicing/playing travel club volleyball all while being an honor student, National Honor Society member throughout high school.

I know you’ll do great things in this next chapter of life in college!

“Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamenta...
05/20/2022

“Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals”.

This here! 🔥
05/11/2022

This here! 🔥

I can’t believe it’s been 6 years since we took this photo. We were both into competing heavy and I would be coaching ...
04/15/2022

I can’t believe it’s been 6 years since we took this photo. We were both into competing heavy and I would be coaching to get his pro card and compete on the Olympia stage. We were living thousands of miles apart as well. Fast forward to now and we’ve both gone through LOTS of changes and both of us now live in same city in Florida! Our friendship is still the same. Surround yourself with good and motivated people because it’s contagious!

We are proof you can look your best over 40 and it’s never too late to make a change with the right mindset and a plan! Limited spots for coaching. Shoot me a message if interested. 💪🏽👊🏽

Last away trip for AAU Volleyball in ATL, going to miss these trips as the kid is off to college this summer. ...
04/15/2022

Last away trip for AAU Volleyball in ATL, going to miss these trips as the kid is off to college this summer.


Congrats to champion for winning his Open class at the NPC Mel Chancey Champion Muscle Classic! This was Lamar’s 1st...
04/11/2022

Congrats to champion for winning his Open class at the NPC Mel Chancey Champion Muscle Classic! This was Lamar’s 1st show ever and he’s a lifetime natural guy. We came away with 4 wins in True Novice, Novice as well as the Open.

Lamar battled with his teammate for the Overall, but lost to denzel_bridges826 who deserved the win! Congrats! 💪🏽🙌🏽🥇🏆

Congrats to champion for winning his Open class at the NPC Mel Chancey Champion Muscle Classic! Shaq is one of the h...
04/11/2022

Congrats to champion for winning his Open class at the NPC Mel Chancey Champion Muscle Classic! Shaq is one of the hardest workers and does whatever it takes to be his best! 🥇🏆

“Change is inevitable, but personal growth is a choice.” It’s been a busy last 18 months as I’ve been pursuing my EMBA ...
04/04/2022

“Change is inevitable, but personal growth is a choice.”

It’s been a busy last 18 months as I’ve been pursuing my EMBA from USF while balancing my career, coaching business, family, etc. I just received my graduation headshots and class pictures so I can see the light at the end of the tunnel lol. Only two more days of school left as I approach graduation in less than a month.

I often post fitness related content, but it’s important to pursue personal development in your mental, spiritual, and career as well! The physical fitness is only one part of health and wellness. Education is a key component of growth and it doesn’t always have to be formal. It can be reading a book or listening to an informative podcast. I have education on my daily productivity guide and vision board. Just carving out a little time each day adds up over the course of months and years…. Give it a try!

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