Body by LB Online Coaching

Body by LB Online Coaching Online personal trainer 🫶🏻 Transforming minds & bodies through fitness. Apply for 1:1 coaching 🔗

02/07/2026

slept on my shoulder wrong and can barely do a single push up right now 🥲

02/05/2026

the thoughts you feed your mind will become your reality, so might as well believe in yourself even if it might seem delulu, dream big and don’t let anybody’s opinion stop you 💫

12/22/2025

well if it isn’t the consequences of my own actions !

IB:

12/13/2025

Is this your sign? 👀

My Snowball Effect challenge starts January 1st! It’s all about creating transformation in your life through small, compounding habits that will result in BIG changes over the next few months. ❄️💪🏻

We’re starting small and building change through consistency! You don’t have to jump into 2026 changing your entire life overnight. That’s not realistic. It’s overwhelming and temporary.

❄️ 12 week workout program custom to your goals (home or gym)
❄️ Monthly nutrition plan with recipes & custom macro targets
❄️ 1:1 chat support and accountability with weekly check-ins
❄️ In-app habit tracker
❄️ 20+ educational guides on nutrition and fitness

You need support and accountability, whether it’s a friend, partner or coach. I’m here to help you!! 1:1 coaching applications now open in bi0, limited spots available. 🤍🫶🏻

11/18/2025

the ONLY way to lose fat is by being in a calorie deficit

BUT there are different ways to achieve that. You can move more, eat less or a combination of both.

Follow for more fitness tips and workouts ❤️

1:1 coaching spots are opening up for December so apply now if you want to get feeling your best BEFORE the New Year starts 🔗

11/14/2025

5 core exercises that I like to keep on repeat 🔁

If you’re trying to build a strong core, keep it simple and be consistent. 💯

11/12/2025

Motivation gets you started, but if you want to see results, you need to build discipline. Discipline builds habits over time & that’s how you see lasting change. Set specific times in your phone calendar for your workouts and treat them like appointments you don’t cancel. The more you practice choosing long-term results over short-term comfort, the stronger your mental muscle gets. And if you miss a day, don’t spiral, ask yourself why and then get back on track the next day. Discipline isn’t about being perfect, it’s about being resilient. 💪🏻

i heard you wanted to play mermaids? 🍊✨🦁 dropping 7.23 📸:
07/18/2025

i heard you wanted to play mermaids? 🍊✨🦁

dropping 7.23

📸:

some of my grocery staples on repeat lately 🔁🥑🥩🫛🍠🍳🌮1:1 fitness and nutrition coaching spots are back open for this month...
07/16/2025

some of my grocery staples on repeat lately 🔁🥑🥩🫛🍠🍳🌮

1:1 fitness and nutrition coaching spots are back open for this month in bio 🫶🏻 let’s chat about your goals, you know you deserve to feel your best !! i also have an exciting habits challenge launching next week so keep your eyes peeled 👀

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