KayJay’s Online Coaching

08/27/2022

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08/09/2022

A little over 30 days of progress.

Nutrition change your entire composition.

Training with purpose and proper ex*****on can help develop lean muscle tissue and help with detail in muscle development.

Sleep helps recovery of the muscle broken down when training correctly.

Sports recovery helps your body heal quicker and help gain stronger muscle and mind connection.

30 days is nothing. Imagine having someone there to hold you accountable and help progress without paying stupid amounts of money and actual care about change that’s worth the confidence that we all deserve to have physically and mentally.

Message me for guidance.

04/03/2022

Client:

Zoie 🤍

Coachable ✔️
Loyal ✔️
Hard worker ✔️
Mom ✔️

04/03/2022

I am so excited to see this mom and soon to be first time competitor dominate the stage!

Zoie 🦾🤍

03/14/2022

Interested in online coaching? I help new and trained athletes.

I am looking for those that are coachable and take on direction well.
Please message me if interested.

02/12/2022

2 week transformation!!

02/12/2022

Message me to get started!!!

Coaching available.

07/20/2021

11/12/2020

Fledge coaching programs available.

gives you one on one training specific body parts

Sample here

10/26/2020

Coaching available online!

Understand the basics and beyond what others do not while they are working particular muscle groups.

There is more to just “glute” or “booty workouts”

Find stability.
Find mobility.
Find real muscle and mind connection.

Let me help you.
Message me for coaching programs.
Looking for HARD workers. Born athletes.