09/09/2026
**CHAIR FITNESS: REDEEMED & READY TO MOVE �**
Today’s Chair Fitness workout is a full-body, low-impact workout designed to help you build strength, improve mobility, and get your entire body moving—all from the comfort of a chair.
Our verse of the day is **Ephesians 1:7**, reminding us that through Christ we have **redemption, forgiveness, and grace**.
As we work our lower body, upper body, and core, we’ll also be reminded that we don’t have to carry the weight of our past. God’s grace gives us the freedom to move forward.
# # # TODAY’S WORKOUT
� **Lower Body**
• Seated Squats/Sit-to-Stands
• Seated Leg Extensions
• Seated Alternating Knee Lifts
� **Upper Body**
• Seated Shoulder Press
• Seated Bicep Curls
• Seated Punches
� **Core**
• Seated Knee-to-Elbow
• Seated Torso Rotations
• Seated Leg Lifts
Remember: **modify when you need to, move at your own pace, and celebrate what your body CAN do.**
You are not your past.
You are not your mistakes.
**You are redeemed. You are forgiven. And you can keep moving forward.**
Join Faith Based Fitness Bus as we use fitness to promote **health, hope, and healing** while supporting trafficked, abandoned, and abused women and children.
And don’t forget to join us for the **First Annual Faith in Motion 5K & Obstacle Course on January 2!** Early registration ends **November 1**.
**Put your faith in motion! ��**
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