Kate Unplugged Fitness

11/05/2024

08/23/2024

TBT Me & My Baddie, Maddy 🥰😍👯‍♀️

12/05/2023

All I need is my final exam and I’m official baby! Say hello to 🏠 🔌 Kate The House Plug!!!

11/05/2023

you are the greatest project you will ever work on.
take your time.

Pixels by Emma

07/27/2023

Got The Munchies ?

Cucumbers and hummus are a very nutritional low calorie snack.

This can take a satisfying place of traditional chips and dip!

Feel Guiltless While Indulging!

Cucumbers 🥒 contain several antioxidants, including vitamin C, beta-carotene, they are also high in vitamin E and very hydrating. This promotes glowing, radiant and supple skin. Whenever I add large amounts of cucumbers to my diet my skin clears up and I look more youthful !

Hummus 🫘 is a great source of fiber, which support regularity. Additionally, chickpea fiber may promote the growth of healthy gut bacteria, which produce butyrate — a type of fatty acid that helps nourish cells in the gut. Not only this Hummus is very versatile! As you see in this picture my hummus has been dressed with roasted red peppers and olive oil , you can add many seasonings and flavors to this bean!

Total Calories : 296 Cals

Half a cucumber: 16 Cals
4 tablespoons Plain Hummus : 280

07/26/2023

Official ZIN ZES !

07/26/2023

Let me help you unplug from unhealthy behaviors & mindsets!