Firstborn Athletics

Firstborn Athletics Personal Trainer/Online Coach
Firstbornathletics.com
Instagram.com/firstbornathletics
Youtube.com/firstbornathletics I grew up playing sports.

Firstborn Athletics is a fitness brand founded by husband, father, sports fanatic and personal trainer Glenn Morris. I am an ISSA certified personal trainer and a specialist in both sports nutrition and strength & conditioning as well as having a background in martial arts. As I got older I eventually began lifting weights and immediately fell in love with it. I don’t know of a better way to IMPRO

VE your present and future health than to strength train. My experience and training background help me to assist my clients in reaching their goals in simple and efficient ways. This includes building training plans and teaching proper nutrition. I will show you how to eat the foods you love and still lose fat and build muscle. If you’re ready to take the first step, join the Firstborn Athletics Army today!

09/21/2022
A simple explanation of how the food we consume and the energy we expend affects our weight.
08/15/2022

A simple explanation of how the food we consume and the energy we expend affects our weight.

08/05/2022

Eccentric pull ups are a great way to increase the amount of pull ups you can do, improve pull up technique as well as grip strength. The focus is on the negative (eccentric) phase of a pull up. The goal is to go down from the top position as slowly as possible. At the bottom of each rep you can jump back up into the top position or use a box to get back up.

Let me know if these help you out👊🏼

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Classic nutrition myth! Enjoy your carbs whenever you like.
08/04/2022

Classic nutrition myth! Enjoy your carbs whenever you like.

There are alot of factors involved in losing fat. Patience is a big part of the pie. Once you know what to do you have t...
08/04/2022

There are alot of factors involved in losing fat. Patience is a big part of the pie. Once you know what to do you have to be able to execute it over and over (consistency) and then wait for the results (patience).

Basics of Building Muscle. Keep in mind these are general guidelines. Every body is different. Notice the word CONSISTEN...
08/04/2022

Basics of Building Muscle. Keep in mind these are general guidelines. Every body is different. Notice the word CONSISTENCY in the graphic. Without this one factor the rest don't matter.⁣

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Tampa, FL

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