South Tampa Pilates

06/28/2024

02/14/2024

Super Bowl champions, the Kansas City Chiefs, incorporated Pilates into their winning training strategy. Here’s why this low-impact exercise is great for the high-impact sport.

07/24/2023

In an exclusive interview with POPSUGAR, Barbie movie trainer David Higgins shares how he trained the cast with Pilates and strength workouts.

11/25/2022

AFTER turning 50, Richard Osman realised he needed to find a type of exercise he actually enjoyed - and he finally settled on reformer Pilates.

09/26/2022

An MS diagnosis can mean changes in your physical activities, but that doesn't mean you have to give up exercise. Here's why you should consider doing Pilates.

09/08/2022

This workout has seen a boost in popularity recently thanks to celebrity endorsements.

06/07/2022

There's no need to slim down for summer!

11/16/2021

Today, you need not lift weights to achieve a toned and shapely body because Pilates is the new exercise regimen that can help accomplish more with less. In

09/12/2021

Pilates has been around for about 100 years, and it still amazes me how many people have not heard of this incredible exercise method. Here are five reasons why I love adding Pilates to any fitness routine, and why you should consider adding it to yours too.

08/12/2021

This fitness regimen is apt for novices who want to lose and maintain weight, and improve overall physical fitness.