South Tampa Pilates

09/27/2024

If anyone is able to contribute to Frankie's Friends, they are an absolutely wonderful organization (saved my Dexter's life!). Some of us have been luckier than others this time around, and there may be animals that were left in shelters while people evacuated, and many families will be left in financial distress while their beloved pets have illnesses and injuries they could normally afford and now can't. Everything is just a mess, and I'm sure this wonderful group could use some help right now.

Checking in: how is everyone after Hurricane Helene? You guys okay? If you see a rescue or shelter that needs help as a result of the storm, tag them in the comments and let us know. We know the damage is vast and we want to help. If you need vet care for your pet as a result of the storm, please message us.

06/28/2024

02/14/2024

Super Bowl champions, the Kansas City Chiefs, incorporated Pilates into their winning training strategy. Here’s why this low-impact exercise is great for the high-impact sport.

07/24/2023

In an exclusive interview with POPSUGAR, Barbie movie trainer David Higgins shares how he trained the cast with Pilates and strength workouts.

11/25/2022

AFTER turning 50, Richard Osman realised he needed to find a type of exercise he actually enjoyed - and he finally settled on reformer Pilates.

09/26/2022

An MS diagnosis can mean changes in your physical activities, but that doesn't mean you have to give up exercise. Here's why you should consider doing Pilates.

09/08/2022

This workout has seen a boost in popularity recently thanks to celebrity endorsements.

06/07/2022

There's no need to slim down for summer!

11/16/2021

Today, you need not lift weights to achieve a toned and shapely body because Pilates is the new exercise regimen that can help accomplish more with less. In

09/12/2021

Pilates has been around for about 100 years, and it still amazes me how many people have not heard of this incredible exercise method. Here are five reasons why I love adding Pilates to any fitness routine, and why you should consider adding it to yours too.

08/12/2021

This fitness regimen is apt for novices who want to lose and maintain weight, and improve overall physical fitness.

05/03/2021

Pilates is a full body strengthening system that emphasizes breath, precision, coordination, and core strength. It helps connect bodies in a way they haven’t been able to achieve with traditional strengthening methods. If you are not doing Pilates, here are 5 reasons why you should.