Cocoon Yoga & Movement Studio

Cocoon Yoga & Movement Studio We start where you are.

Cocoon is a yoga and movement studio rooted in supporting any and all who are interested in practices the lead to fuller hearts, stronger bodies, calmer minds, and connection to your SELF.

🏆 Three years in a row. 🏆We’re honored to be nominated for Best Yoga Studio in Tampa once again! Winning the last two ye...
06/17/2026

🏆 Three years in a row. 🏆

We’re honored to be nominated for Best Yoga Studio in Tampa once again! Winning the last two years has meant the world to us, and it’s all because of this incredible community that continues to show up, support one another, and make our studio feel like hOMe.

Whether you’ve taken one class or one hundred, thank you for being part of our journey. 💛

If we’ve helped you move, breathe, grow, heal, or simply carve out an hour for yourself, we’d be so grateful for your vote.

Thank you for helping us do what we love every single day. 🙏

Follow the 🔗 in our bio to help us make it a three-peat!

Whatever you’re feeling, there’s a class for that. 🧘‍♀️Save this guide for the next time you’re wondering what class to ...
06/09/2026

Whatever you’re feeling, there’s a class for that. 🧘‍♀️

Save this guide for the next time you’re wondering what class to take and let your mood lead the way. 🙏

What class are you taking this week? Comment below!

This week’s lineup is looking pretty good if we do say so ourselves 👀✨Swipe through to see who’s taking over this week! ...
06/01/2026

This week’s lineup is looking pretty good if we do say so ourselves 👀✨

Swipe through to see who’s taking over this week! And get ready to move, breathe, and sweat with some fresh energy! 🤸

Book through MindBody or ClassPass ✅

Summer at Cocoon just got even sweeter (and sweatier) ☀️🥵Whether you’re here for the season or ready to settle into a ne...
05/27/2026

Summer at Cocoon just got even sweeter (and sweatier) ☀️🥵

Whether you’re here for the season or ready to settle into a new routine, we’ve got something for you 👀

✨ 2 months unlimited classes — $159
✨ 3 months unlimited classes — $199
✨ 20% off ALL class packs (5, 10, or 20 classes)
(considering a single drop-in is regularly $25… yeah, this one’s a no-brainer)

These specials are available to purchase + activate anytime now through July 1st 💫

Rainy afternoons, extra free time, hot girl walks canceled by thunderstorms… sounds like the perfect reason to spend more time in the studio 🧘‍♀️

Purchase through Mindbody via the 🔗 in our bio, send us a DM/email, or stop by the studio!

*valid for clients not currently in a contract

Modified schedule for the holiday! 🇺🇸But don’t worry! We’re back to our full schedule tomorrow 🙌🤸In the meantime, check ...
05/25/2026

Modified schedule for the holiday! 🇺🇸

But don’t worry! We’re back to our full schedule tomorrow 🙌🤸

In the meantime, check out our amazing lineup for today! Book through the link in our bio, MindBody, or ClassPass ✨

Kind words. Real experiences. The heart behind what we do. 🤍At Cocoon, we pride ourselves on holding space, building con...
05/19/2026

Kind words. Real experiences. The heart behind what we do. 🤍

At Cocoon, we pride ourselves on holding space, building connection, and moving together. We’re so grateful for every person who walks through our doors.

Check out the link in our bio to see our weekly schedule and to book your class! ✨

05/11/2026

🚨 NEW INSTRUCTOR ALERT 🚨
Meet 💃

Originally from Michigan, Marissa brings a feel-good approach to movement that blends mindfulness, strength, and sustainability — the kind of classes that leave you feeling strong and grounded. 💪

With a background in Exercise Science, Public Health, professional dance, and corporate wellness, she’s passionate about helping people build healthy habits that actually fit real life. ❤️‍🩹

She’s trained and performed professionally, coached dancers across the Midwest, and now brings that same empowering energy into every class she teaches. Expect intentional movement, good vibes, and classes that support both body + mind ✨

Marissa leads a killer Barre class every Wednesday at 5pm, and you do NOT want to miss it! Her infectious energy ~almost~ distracts you from the burn and pulses 🤪🔥

Welcome this gem to our Cocoon family! 💕

At we will take ANY opportunity to show puppy appreciation!!!We hope all puppers get celebrated on International Puppy ...
03/23/2026

At we will take ANY opportunity to show puppy appreciation!!!

We hope all puppers get celebrated on International Puppy Day. In fact we made a concession, all animals should be celebrated everyday

To our students, desk angels and teachers make sure you tell your pup…or cat we think they are PAWESOME!!!

Hi Friends! A few things…Sunday shift starting this weekend !!!!9 am Moves (not 9:30)10am Soulful Sunday (not 11,make yo...
03/17/2026

Hi Friends! A few things…

Sunday shift starting this weekend !!!!
9 am Moves (not 9:30)
10am Soulful Sunday (not 11,make your brunch plans)

Saturday March 28th, 1-3pm will be offering his incredible Arm Balance and Inversion workshop. Link in bio to sign up thru eventbrite

……….how does yoga, safari, Cape Town, lifetime trip sound? Fall 2027? email [email protected] if you are interested and want to stay in the loop.

Or if you can’t wait that long and need to spend a week in a rainforest retreat later this year with and same same

❤️❤️❤️

Address

4105 S Macdill Avenue
Tampa, FL
33629

Opening Hours

Monday 9am - 7pm
Tuesday 8am - 7:15pm
Wednesday 8am - 7:15pm
Thursday 8am - 8:15pm
Friday 9am - 7:15pm
Saturday 9am - 11:30am
Sunday 9am - 5:45pm

Telephone

+18137385604

Website

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