IM=X Pilates and Fitness Carrollwood

IM=X Pilates and Fitness Carrollwood IM=X® is pilates and fitness reinvented to help you achieve dramatic results quickly regardless of

The IM=X® Pilates Programs and Equipment have helped Hundreds of Thousands Achieve Dramatic Results! Because IM=X® is not your typical pilates routine, our strength training and cardio elements will help you burn calories and lose inches. Prepare to see a change in the size of your waistline and increased muscle tone in your arms, shoulders, legs, abs and back. Our program and patented reformer is

also uniquely designed for increased metabolism, burning calories faster and helping to keep the inches off. If you are one of thousands of Americans who suffer from back pain, prepare to see your symptom fade as our powerful spine strengthening approach elongates and stabilizes the trunk muscles that support a healthy back and great posture. Each and every IM=X® exercise incorporates the pelvic floor, abs and spinal muscles, resulting in a strong core, the prevention of injury, and a decrease in urinary incontinence. Because we incorporate safety by design, our low-resistance, high-results program is safe for all ages and abilities. Furthermore, by improving joint mobility, flexibility and stabilization, doing our program will help prevent against age-related and athletic injuries—so you can safely enjoy the hobbies you love. The IM=X® Formula is a proven method used for physical well being which combines the following:
- Spinal Decompression training to teach elongation against gravity
- Optimal Muscle Recruitment Patterns for safe and effective movement
- Hypertrophy of Trunk Stabilizers for back health and solid abs
- Movement Strategies challenging your muscles in different ways
- Mobility exercises for increased flexibility and range of motion
- Dynamic Posture for effective long-term change
- Increased Strength and Cardio on our Xercizer (reformer) equipment

Try an introductory session and get started today!

People report feeling more energized, alert, and happier after each IM=X® session.Find your happy place at IM=X® Pilates...
06/17/2026

People report feeling more energized, alert, and happier after each IM=X® session.
Find your happy place at IM=X® Pilates and Fitness 😎

06/15/2026

“Elyse McNergney…re-engineered, re-energized and re-branded the physical fitness system Joseph Pilates…Part jock, part dancer, part academic and part entrepreneur, McNergney has an intense interest in fitness, posture, strength training and the mechanics of making healthy bodies, which led her to devise “the next evolution in Pilates training.” It also compelled her to earn both an M.Ed. in exercise physiology from Columbia University and an M.A. in movement sciences from New York University . Her work with private exercise clients, from professional athletes such as Orel Hershiser and JoJo Starbuck to elderly people with back pain and regular folks looking for improved fitness, inspired her to develop the IM=X (pronounced IMX) system in 1996.” - Entrepreneurial Woman

50 classes and counting! 🎉Every time she walks through our doors, she gives her best effort and pushes herself to get a ...
06/13/2026

50 classes and counting! 🎉

Every time she walks through our doors, she gives her best effort and pushes herself to get a little stronger, a little more confident, and a little better than the day before. That dedication is what makes milestones like this so special.

We are so happy to celebrate your 50-class milestone and honored to be part of your fitness journey Doris. Congratulations on all you’ve accomplished so far—we can’t wait to see what you’ll achieve next! 💜

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Did you know it takes on average 13 muscles to smile? 😁 IM=X® trains ALL your muscles! 💪
06/12/2026

Did you know it takes on average 13 muscles to smile? 😁 IM=X® trains ALL your muscles! 💪

06/11/2026

POV: You’re a Pilates instructor and refresh the class roster every three minutes just to make sure people are actually coming. 😂

Looking for a unique way to celebrate? 🎉✨Host your next event at IM=X Pilates & Fitness! Whether it’s a birthday party, ...
06/10/2026

Looking for a unique way to celebrate? 🎉✨

Host your next event at IM=X Pilates & Fitness! Whether it’s a birthday party, bachelorette celebration, ladies’ night, team-building event, or just an excuse to gather your favorite people, we’ll create an unforgettable experience filled with movement, laughter, and fun.

💜 Private Group Classes
💜 Customized Experiences
💜 All Fitness Levels Welcome
💜 Fun, Fitness & Memories Guaranteed

Let’s make your next celebration one to remember! Message us today to book your party.

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Get the most out of that one hour you devoted to your health and wellness. IM=X® Pilates workouts are never the same wor...
06/10/2026

Get the most out of that one hour you devoted to your health and wellness. IM=X® Pilates workouts are never the same workout twice, but always the same quality instruction.

06/08/2026

If it brings you excitement, joy, and makes you feel more like yourself, it’s never a waste of time or money. Investing in your health, happiness, and well-being is always worth it. ✨💜

At IM=X Pilates Carrollwood, we believe movement is more than exercise—it’s self-care, confidence, and a celebration of what your body can do.

PilatesCommunity StrongerEveryDay WellnessJourney PilatesLove FitnessMotivation MindBodyConnection Carrollwood TampaFitness PilatesStudio

The IM=X® Tower sequences follow the IM=X® philosophy of providing increased resistance and unique variations on traditi...
06/08/2026

The IM=X® Tower sequences follow the IM=X® philosophy of providing increased resistance and unique variations on traditional pilates choreography. Schedule your FREE intro session today and FEEL the IM=X® difference.

👯‍♀️ Bring a Friend Day is here! 👯‍♀️Grab your workout buddy and join us today at IM=X Pilates Carrollwood!✨ Use code BF...
06/07/2026

👯‍♀️ Bring a Friend Day is here! 👯‍♀️

Grab your workout buddy and join us today at IM=X Pilates Carrollwood!

✨ Use code BFF19 to book your spot and enjoy a discounted drop-in class.

📸 Take a picture during class and tag us on Instagram for a chance to win an exclusive IM=X tank top or t-shirt!

Move better, feel stronger, and share the experience with someone you love. 💜

Spots are limited—reserve yours today!

Address

14463 North Dale Mabry Highway
Tampa, FL
33618

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 7am - 8:30pm
Friday 7:30am - 6:30pm
Saturday 9:30am - 2:30pm
Sunday 9:30am - 5:20pm

Telephone

+18135993344

Website

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