Ashtanga Academy

Ashtanga Academy Traditional Ashtanga Yoga, taught with the individual in mind. Classes are affordably priced so Asht

08/18/2026

Solar Eclipse 2026 was amazing!!

This whole retreat was organized to get us to the eclipse! We set up a picnic of traditional empeñadas and tortillas in a field with folks from the local town. We are, laughed and listened to local musicians as we watched the sun change!

It was amazing!!

07/24/2026

🌴✨ Ashtanga Academy Thailand Retreat – Jan 2027! ✨🌊

Escape the routine and dive into 7 days of Ashtanga magic in Krabi, Thailand! 🧘‍♂️💛

📅 Jan 4–11, 2027
📍 Krabi, Thailand

✨ Daily Ashtanga practice
✨ Serene vibes & endless adventures
✨ A transformative journey for body & soul

Your mat is calling—will you answer? 🌿

💬 DM us or check the link in bio to join!

🔥

07/21/2026

🌿✨ Ready to Transform Your Practice & Soul? ✨🌿

Join Ashtanga Academy for the MYO Yoga Retreat—a 6-day journey of deep practice, connection, and adventure in Cedar City, Utah (Aug 30–Sept 4).

🧘‍♀️ 6 Days of Ashtanga Practice with – Nourish your body, mind, and spirit with daily morning sessions.
🌙 3 Evening Sessions – Wind down with chanting, meditation, and reflection under the stars.
🌄 Your Adventures Await! – Hike the breathtaking red rocks, soak in the magic of the Shakespeare Festival, or explore the vibrant arts scene.

This is more than a retreat—it’s a reset for your heart, mind and soul. Whether you’re a seasoned yogi or just beginning, come home to yourself in the most beautiful way.

🔥 Limited spots available! Don’t wait—your future self will thank you.

👉 Link in bio to register now!
📩 DM us with questions!

July is here! 🌞 The perfect time to roll out your mat, breathe deep, and let your practice guide you. At Ashtanga Academ...
07/04/2026

July is here!

🌞 The perfect time to roll out your mat, breathe deep, and let your practice guide you. At Ashtanga Academy, we believe every breath is a new beginning.

What’s your intention for this month? Drop it below! 👇

06/23/2026

🌴 Thailand 2027 is coming!

🌴 Who’s ready to flow in paradise? Check out all the fun we had on our last retreat to Tanzania!!

🧘‍♂️✨ Early bird pricing available now—secure your spot before prices rise! *Link in bio for details.

Practicing with anxiety? Let your breath be your guide. 💙 Today’s tip: Focus on deep breathing with sound- it can calm y...
06/19/2026

Practicing with anxiety?

Let your breath be your guide. 💙
Today’s tip: Focus on deep breathing with sound- it can calm your nervous system.

Try 5 rounds of inhale for 6 counts, exhale for 6. Continue for 5 min.

Share how you cope with anxiety below! 👇

‘You don’t have to see the whole staircase, just take the first step.’ Today, take that step—whether it’s onto your mat,...
06/19/2026

‘You don’t have to see the whole staircase, just take the first step.’

Today, take that step—whether it’s onto your mat, into a pose, or into a new routine.

Progress starts with showing up. What’s your first step? Share below! 💛

The practice of Ashtanga Yoga is NOT at all about mastering fancy poses or achieving handstands—it’s about showing up fo...
06/17/2026

The practice of Ashtanga Yoga is NOT at all about mastering fancy poses or achieving handstands—it’s about showing up for yourself with kindness, patience, and compassion.

It’s not a performance, and your worth isn’t measured by how advanced your practice looks. Whether you’re holding a pose for the first time or the hundredth, what matters most is your safety, your well-being, and your ability to cultivate a gentle heart—toward yourself and others.

As Sharathji reminds us:
“I don’t care if you can do fancy poses and handstands. Show me that you are a good person.”

At Ashtanga Academy, we honor this wisdom. Your journey is unique, and your practice is valid exactly as it is. Let’s focus on growth, not perfection. Let’s prioritize presence over performance.

And remember: the mat is a mirror for life—how we treat ourselves and others matters most.

🙏 What does your Ashtanga practice teach you about kindness and self-acceptance? Share below. ⬇️

06/05/2026

The mat is a mirror. 🪞

What do you see when you look down?
Strength?
Resilience?
Growth?

Today, step onto your mat and honor the incredible person you are becoming. What’s one thing you’re proud of? Share below! 💛

Can’t make it to the shala? No worries! Join our live-streamed Ashtanga classes this weekend from the comfort of your ho...
05/30/2026

Can’t make it to the shala? No worries!

Join our live-streamed Ashtanga classes this weekend from the comfort of your home. 🏡💻

Perfect for travelers, busy schedules, or those who prefer to flow in PJs! 😉

Check the schedule - https://ashtangaacademy.com


Address

1112 W Platt Street
Tampa, FL
33606

Opening Hours

Monday 6am - 10am
Tuesday 6am - 8:30am
Wednesday 6am - 10am
Thursday 6am - 8:30am
Friday 6am - 10am
Sunday 7am - 10:45am

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