Tummo Studios - Tampa EMS Training

Tummo Studios - Tampa EMS Training Tummo Studios is Tampa/ St. Pete’s most innovative and EFFECTIVE workout system. Tummo Studios is Tampa's most innovative and EFFECTIVE workout system.

Using EMS (Electric Muscle Stimulation) and only 20 minutes each WEEK, you'll experience a FULL body workout with incredible results. We understand this sounds WAY too good to be true and we challenge you to try it out for FREE. No matter your fitness level, EMS Training is personalized for your body, needs, and goals. Our EMS Technology is FDA approved, safe, and incredibly effective. Burn fat, build muscle, strengthen your core & pelvic core, relieve back pain or even work on SPORT SPECIFIC muscle groups all in only 20 minutes a week.

09/11/2026

I Thought Vibration Plates Were A Fad. Ten Years Of Research Changed My Mind.

When these first showed up I wrote them off completely. I filed them next to the Shake Weight and moved on with my life.

🤨 That was the honest read at the time. A platform that shakes you sounds exactly like the kind of thing that sells hard and does nothing.
📚 Then the research kept stacking up. The clinical work on vibration platforms over the last ten years or so is genuinely hard to argue with now.
🏅 Fun fact: whole body vibration didn't start as a gym product. Soviet scientists developed it for cosmonauts, because zero gravity was eating their bone density and muscle mass on long missions.
🏟️ You'll find these in Olympic training facilities now. Not sitting in a corner as a novelty, built into the program.
🏈 NFL teams are running them inside actual workouts, not as a warm up gimmick.
⚡ What gets me is how much is going on in the body at once while you're standing there doing what looks like nothing.
💬 The question I get asked most is the cosmetic one, and I'll stay honest about it. That's why a lot of people try one in the first place. I'd rather point you at the performance and recovery research, because that's where the evidence is actually strongest.
🧪 I try this stuff on myself before I say a word about it publicly. This one earned the change of mind.

I had this category wrong for years. That's what happens when you judge something by its worst infomercial.

DM me "PLATE" and I'll tell you what I noticed running it.

09/09/2026

Old Age Is The Longest Stretch Of Your Life, If You Get To Have It

Here is a reframe that changed how I think about all of this. If you do it right, old age is not the short bit at the end. It is the longest single stretch of your life.

📅 Run the math. Fifty to ninety is forty years. That is longer than your childhood, longer than your twenties and thirties combined.
👴 My parents lived to 94. So when I think about the back half, I am not picturing a few quiet years. I am picturing four decades.
🏗️ That changes the question completely. You are not maintaining a body to get through this week, you are building the one you have to live in for forty years.
⏳ Fun fact: researchers call the gap between how long you live and how long you live well the healthspan gap, and in the US it runs close to a decade. Most people spend the last stretch managing decline instead of enjoying it.
💪 The good news is that this is the most improvable number in your whole life. Almost nobody is optimizing for year 80 at age 40, so the bar is low.
🔧 Everything I test on myself is aimed at that window. Not at looking good this summer, at still being useful at 85.
🎯 The habits are boring and they compound. Muscle you keep, sleep you protect, food that does not fight you, movement you actually do.
🧭 Nobody gets a guarantee. But there is a big difference between rolling the dice and stacking them.

If you are lucky, the longest chapter of your life has not started yet. Worth building something you would want to spend forty years inside of.

DM us "LONGEVITY" and I'll share what I'm actually running.

09/07/2026

Twenty Minutes A Week Sounds Fake Until You Try The Stairs Two Days Later

The suit turns your body into a closed electrical circuit. That is the part people miss when they hear "20 minute workout" and roll their eyes.

⚡ That closed circuit activates over 92% of the body's skeletal muscle at once. There is no way to get there with a barbell.
💪 Do a bicep curl in the suit and your entire body is contracting for the full 20 minutes, not just the arm doing the work.
⏱️ That is why it is once a week for 20 minutes instead of five days in a gym.
🤨 It sounds too good to be true the first time anyone hears it. We know. We hear it every day.
🎁 So the first session is free. Not a discount, free. Try it once and decide for yourself.
🛰️ Fun fact: electrical muscle stimulation did not come out of a gym. Soviet sport scientists developed it in the 1970s to load athletes hard without loading their joints.
🦵 The honest version: you will know within about 48 hours whether it did anything, because the soreness tells on itself.
🧊 No plates to load, no impact, no ego lifting. Just the suit doing the recruiting.

Nobody believes the 20 minute thing until their legs start arguing with them on the stairs.

DM us "EMS" and we'll get your free session on the calendar.

Hard work deserves recovery, too. 🔥This Labor Day, take a moment to reset, recharge, and invest in the body that carries...
09/07/2026

Hard work deserves recovery, too. 🔥

This Labor Day, take a moment to reset, recharge, and invest in the body that carries you through it all.

Here’s to working hard, recovering smarter, and feeling your best. 🧡

Happy Labor Day from TUMMO Studios!

Labor Day calls for something special. ✨🎉For a limited time, we’re offering New Client Specials on two of our advanced t...
09/06/2026

Labor Day calls for something special. ✨🎉

For a limited time, we’re offering New Client Specials on two of our advanced treatments:

NeoGen — $900 (regularly $1,000)
One area • Low Energy

CellSound — $400 (regularly $500)

Experience advanced technology designed to support skin rejuvenation, body contouring, and visible results.

The NeoGen before & after results featured in this post are courtesy of Shaun Charles Med Spa , our friends and partners who use the same world-renowned NeoGen methodology we use at Tummo.

New clients only • Limited-time Labor Day offer

DM us to book your consultation.

09/05/2026

We're Buying A Second Firefly So You Can Take One Home

Consistency is the boring part nobody wants to hear about, and it's the entire reason we're buying a second unit.

🔴 We found the Firefly last year at Dave Asprey's Biohacking Conference in Austin. We're heading back this year to pick up our second one.
🏠 That second unit isn't staying in the studio. It's going home with clients.
📆 Here's the problem it solves. A lot of people can only make it in once or twice a week, and once or twice a week is not what this is built around.
🔁 Consistent use is the whole point. What's interesting about light work shows up in repetition, not in one impressive session you post about.
👨‍👩‍👧 So instead of squeezing you into more appointments, the Firefly comes home with you for a full month. You, your partner, your kids, unlimited sessions on the program.
🔬 Fun fact: NASA funded early LED light research for growing plants on shuttle missions, and that work is a big reason red and near-infrared light ended up being studied on people at all.
🎒 Renting the unit out also means it gets used instead of sitting in a room waiting for an appointment slot to open. That felt like the obvious call.
📋 No big claims here. We use it, we like it, and we'd rather you use it properly than occasionally.

Most of what I test is complicated. This one is just access. The tech only matters if you can actually get to it.

DM us "FIREFLY" and we'll put you on the list for a home month.

09/04/2026

The Three White Devils In Every Grocery Store

There are three things I walk past in the grocery store every single time, and they’re all white.

🍬 White sugar. The one everybody already knows about and still underestimates, mostly because of where it hides in food that isn’t even sweet.
🌾 White flour. Stripped down to the starch, which is why it behaves nothing like the grain it came from.
🥛 White milk. My call, not a universal rule, and the one I get the most pushback on.
🏭 The real target isn’t any one of those three, it’s processed food generally. The three whites are just the easiest ones to spot from across the aisle.
🌱 The rule I actually run is simpler than any diet. If it’s a plant, eat it. If it’s an animal, eat it. If it came out of a factory, leave it.
🔬 Fun fact: flour went white because of roller milling in the 1870s, which stripped out the germ and the bran so it would stop going rancid. It worked so well that by 1941 the US started adding B vitamins and iron back into it on purpose.
🛒 The upside is this needs no app, no macros and no label reading. If you can’t picture where it grew or what it walked on, put it back.

I test a lot of complicated things on this channel. This one isn’t complicated. It’s just the one most people skip on their way to the complicated stuff.

DM me “WHOLE” and I’ll send you the way I actually shop it.

09/03/2026

The One Thing I Can't Stand, And I Used To Do It

My biggest pet peeve is victim mentality, and I only get to say that because I lived in it for a while.

🪞 They say what you can't stand in other people is usually what you couldn't stand in yourself. That one lands for me.
😤 There were stretches of my life where I played the victim, and seeing it now genuinely turns my stomach.
🚪 The reaction isn't anger though. It's wanting to show somebody the light at the end of the tunnel. You don't have to choose this path.
🏥 I notice it most in the health space. People get so tied to the identity of being sick that it stops being what they're dealing with and starts being who they are.
🧠 Fun fact: researchers have a term for this, illness identity, meaning how far a condition gets absorbed into someone's sense of self. It gets studied specifically because how tightly a person holds that label tends to track with how they do.
⚖️ And to be fair, limitations are real. Some things genuinely are harder for some people, and pretending otherwise is just a different kind of lie.
🔍 But there's almost always a way around, and finding yours is work nobody else can do for you.
🤝 Nobody gets talked out of this from the outside anyway. You keep the door open and let people walk through it when they're ready.

The identity is the hardest part to put down, and it's the only part that's fully yours to put down.

DM me “MINDSET” and I'll tell you what actually moved me off it.

09/03/2026

Just Say What You're Taking

The most annoying thing in fitness isn't the steroids. It's selling a program that pretends they were never involved.

💊 If you're taking steroids, say you're taking steroids. That's the entire ask.
💉 Same with GLP-1s. Say it. People can handle the truth, what they can't handle is being sold a story.
🎭 Liver King is the obvious example, and the problem was never the compounds. It was telling people they could look like that from the little thing he happened to be selling.
🛒 That's the scam. Not the drug, the explanation. “You can look like me by buying this,” when that thing had nothing to do with it.
📉 Nobody lost all that weight during your workout program. Everyone watching already knows. The pretending is what burns the trust.
🔍 Fun fact: this is exactly why drug-tested divisions exist in natural bodybuilding federations. They were created so the audience knows what it's actually looking at. Fitness content has no such rule, so the honor system does all the work.
🧪 I test things on myself and I tell you what they were. That isn't a marketing angle, that's the bare minimum.
🤝 Be honest about what you take. You lose the people who wanted the fantasy and keep everyone worth keeping.

You can sell a real product or you can sell a fake explanation. You can't do both for long.

DM me “PROTOCOL” and I'll tell you exactly what I'm running, and what I'm not.

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1200 W Platt Street
Tampa, FL
33606

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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