Freeland Fitness

09/04/2026

Hot take: You don’t need more discipline, you need a plan and routine you can be consistent with

08/14/2026

From general health and active aging to youth, HS and collegiate sports. We have you covered. Professional and customized training to meet your every need. Contact us today to get started.

08/12/2026

08/09/2026

08/04/2026

If you are looking for a sign this is it. Proudly serving the South Tampa area since 2021. Classes for all levels, personalized private and semi-private training available at affordable rates

08/04/2026

Follow us on IG for fitness news, studies, tips and tricks.

07/24/2026

Eat real food! If it can rot it’s probably good for you

07/24/2026

New to fitness or just looking for a new routine? We have something for everyone. Come crush your goals in the heart of South Tampa. Get a strength training workout in and hit up beautiful Bayshore for a run.

07/04/2026

Body composition refers to the proportion of lean tissue to body-fat tissue. Lean body mass is composed of muscles, connective tissue, bones, blood, nervous tissue, skin, and organs. Lean mass is a metabolically active tissue which allows the body to perform work. However you need a certain amount of body fat for insulation and thermoregulation, hormone production, cushioning of vital organs, and maintenance of certain body functions. For men essential body fat is between 2-5% and women 10-13%. The remainder of body fat is stored throughout the body in adipose tissue, subcutaneously or viscerally, acting as a readily available source of energy to cushion and protect vital organs.

06/27/2026

Running this special again all summer for DI residents only! Then in fall my outdoor class will be back. Have you been on the fence about starting a fitness routine? This is your sign.