Wynter Tai Chi

04/13/2021

Block, parry, punch. Keep moving!

04/10/2021

Fu Style Liang Yi chuan practice.....if you don't use it, you lose it! One of my favorites!

04/10/2021

Doing or any style of in the morning is the best for body, mind and spirit. It's the weekend but it doesn't stop, so......
Keep up the practice!

03/30/2021

From China Daily:
Medical studies indicate that practicing Wu Qin Xi regularly brings about many benefits. It limbers up the joints, strengthens the waist, nourishes the organs, helps prevent disease and probably prolongs life. The Wu Qin Xi exercise also functions as an effective tool for emotional catharsis and mental cultivation.

Join me in the by posting a pic or vid of part of your daily routine with that tag. Let's Go!

03/30/2021

I haven't posted for a little while, but teaching and practicing continue. Here is a little clip of the Chen Pan Ling 99 form from this morning's class. Let's Go!

01/21/2021

Daily practice of or any form of Qigong strengthens and nourishes the body tenfold!

Join me in the by posting a pic or vid of part of your daily routine with that tag. Let's Go!

01/20/2021

Let's Go! Never stop practicing! Even if you do a little bit each day, that's better than nothing!

#

01/20/2021

01/18/2021

Top of the morning to ya!
I love Qigong this time of day! It gets you into the right head space!
Post a daily pic of your Qigong practice with to join in!

01/16/2021

Improve your balance through daily practice. Post a pic too! It doesn't matter what kind of Qigong you practice...ALL are welcome! Add to join the year long challenge! Can you commit or are you scared? 😆

Mejora tu balance practicando todos los dias. Publica fotos tambien! No importa que clase de Qigong practicas todos son bienvenidos, pone para unirte al desafio durante todo el año.
Estas dispuesto o tienes miedo? 😆