Woodmont Wellness & Fitness

Woodmont Wellness & Fitness Reborn from the cherished Tamarac Fitness Center, Woodmont Wellness carries a legacy of over 30 years into a new era.

We blend tradition with innovation, inviting both the young and the young at heart to achieve their health goals in our welcoming space.

Every drop of sweat, every sore muscle, every challenge—it’s all shaping a stronger version of you. The struggle is temp...
03/17/2025

Every drop of sweat, every sore muscle, every challenge—it’s all shaping a stronger version of you. The struggle is temporary, but the results last forever. Stay consistent, stay hungry, and keep moving forward! 🚀🏋️‍♂️

Tag a workout partner who needs this reminder! 💯👇

💡 Want real fitness results? It’s not just about training hard—your immune system, sleep, and recovery play a huge role ...
03/14/2025

💡 Want real fitness results? It’s not just about training hard—your immune system, sleep, and recovery play a huge role too! Keep your body & mind in sync for the best gains! 🚀

👉 Which fact surprised you the most? Drop a 🔥 in the comments!

Many people think the more they sweat, the more fat they burn. But sweating is just your body's way of regulating temper...
03/10/2025

Many people think the more they sweat, the more fat they burn. But sweating is just your body's way of regulating temperature, not an indicator of fat loss! Real fat loss happens when you burn more calories than you consume. So, focus on consistency, not just how drenched your shirt gets! 💪

Tag someone who needs to know this! ⬇

🚀 Every rep, every step, every drop of sweat—it all counts. The hardest part isn’t the workout, it’s starting. But once ...
03/06/2025

🚀 Every rep, every step, every drop of sweat—it all counts. The hardest part isn’t the workout, it’s starting. But once you do, there’s no looking back. Make today DAY ONE of your journey to a stronger, healthier you! 💪🔥

💡 What’s stopping you from starting today? Drop a 🔥 if you’re ready!

🚀 Fitness is full of myths—don’t let them hold you back! Want real results? Focus on science, consistency, and balance. ...
03/03/2025

🚀 Fitness is full of myths—don’t let them hold you back! Want real results? Focus on science, consistency, and balance. 💪 Ready to crush your fitness goals? Let’s go! 🔥

Building muscle isn’t just about strength—it’s about turning your body into a calorie-burning machine! Keep lifting, kee...
02/25/2025

Building muscle isn’t just about strength—it’s about turning your body into a calorie-burning machine! Keep lifting, keep growing, and let your hard work pay off even while you rest. 💥🏋️‍♂️

Excuses don’t burn calories. Every step, every rep, every drop of sweat gets you closer to your goals. Show up for yours...
02/20/2025

Excuses don’t burn calories. Every step, every rep, every drop of sweat gets you closer to your goals. Show up for yourself today! 🚀

Fuel your body, fuel your life! 🔥This Avocado Chicken Salad is not only delicious but also packed with nutrients to keep...
02/18/2025

Fuel your body, fuel your life! 🔥
This Avocado Chicken Salad is not only delicious but also packed with nutrients to keep you energized and satisfied. Perfect for a quick, healthy meal!
Who’s ready to dig in? Tag a friend who needs this!

Fitness success isn’t about going all out once—it’s about showing up every day and making small improvements! 💥💪 Which o...
02/12/2025

Fitness success isn’t about going all out once—it’s about showing up every day and making small improvements! 💥💪 Which of these facts did you find most interesting? Let us know in the comments! 👇🔥

Rise and grind! ☀💪 Morning workouts don’t just wake you up—they kickstart your metabolism and help you burn calories thr...
02/03/2025

Rise and grind! ☀💪 Morning workouts don’t just wake you up—they kickstart your metabolism and help you burn calories throughout the day! 🔥 Ready to start your day the right way? Let’s move! 🚀

Dinner doesn’t have to be complicated! This quick and delicious salmon dish is packed with nutrients to fuel your fitnes...
01/29/2025

Dinner doesn’t have to be complicated! This quick and delicious salmon dish is packed with nutrients to fuel your fitness journey. 🥗🍣 Ready to try it? Save this post and share your version with us! 💪✨

Your fitness journey is about more than just looking good—it’s about feeling amazing inside and out. 💪✨ Incorporate thes...
01/22/2025

Your fitness journey is about more than just looking good—it’s about feeling amazing inside and out. 💪✨ Incorporate these facts into your routine, and remember: small, consistent steps lead to big, lasting results! What’s your next healthy habit? Share it in the comments! 👇

Address

7935 W McNab Road
Tamarac, FL
33321

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+19549333825

Website

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