Workout Goodies.com

Workout Goodies.com Come check out some workout gear at Workout-Goodies.com. You wont be sorry. Well, I'm pretty sure you wont be sorry....oh well, come check us out anyway.

I’ve put on 4lbs. In one month. 1 lb. a week...under Capt.’s orders, of course..
09/06/2020

I’ve put on 4lbs. In one month. 1 lb. a week...under Capt.’s orders, of course..

Nighttime workout at home 8/28/20
08/30/2020

Nighttime workout at home 8/28/20

It was a beautiful evening to workout my back and biceps.
08/26/2020

It was a beautiful evening to workout my back and biceps.


TBT-A pic when I was in the best shape of my life. 52” chest, 32” waist 19-1/2” arms...I just could not make it 20”. I l...
08/20/2020

TBT-A pic when I was in the best shape of my life. 52” chest, 32” waist 19-1/2” arms...I just could not make it 20”. I lived by SF Bay and this was the time I bench pressed 405lbs. 3 times.

It was hot last night. It was 86 degrees and humid when I took this pic at almost 8pm. I lasted 3 sets before I went bac...
08/20/2020

It was hot last night. It was 86 degrees and humid when I took this pic at almost 8pm. I lasted 3 sets before I went back inside and came back out at 10pm to re-do my workout.

Enjoying a cold drink on a warm night after a hot day.
08/19/2020

Enjoying a cold drink on a warm night after a hot day.

Are you putting together a home gym? Do you know some basic things you may need? Let me help guide you with some basics ...
08/06/2020

Are you putting together a home gym? Do you know some basic things you may need? Let me help guide you with some basics that you can use for your home, garage or backyard gyms. If space is tight, don't worry. This equipment wont take up a lot of real estate.

https://workoutgoodies.com/basic-weightlifting-equipment-stuff-to-get-you-started/ coming

Basic Weightlifting Equipment | Stuff to get you started July 28, 2020August 1, 2020 Courtney MercadoHome Gyms, Weightlifting Gear, Weights12 Comments on Basic Weightlifting Equipment | Stuff to get you started In the beginning you don’t need a lot of weights to get a great workout. If you want to...

Gettin it back!!!
08/04/2020

Gettin it back!!!

Enjoying the rest of the day
07/31/2020

Enjoying the rest of the day

06/11/2020

Workoutgoodies.com

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