Flex Fitness

Home
United States
Tama, IA
Flex Fitness

Flex Fitness is a 24/7 gym.

The gym offers Matrix strength machines, various cardio equipment and multiple classes per week.

*No contracts -Month to month memberships.
*Single, Couple and Family memberships offered.

*Friendly and knowledgeable staff.

05/22/2026

Guess who’s back…..back again. 😉

Our favorite guy, Kaden is back for the summer and will be helping out at the gym when any of us girls need a day off. Please don’t hesitate to reach out with any needs you have.
We have the best team and we’ll work hard to help make your workouts great, keep a clean and welcoming gym, and here to help with any fitness or nutrition questions you may have.
Ohhh ps- Check back soon for a super fun announcement!

05/12/2026

It’s hard to believe all this work took 5 full days but, believe it or not there was a lot of prep to this work.

Even though you can’t see it, this has been a huge purchase needed to make the gym even better. Prior to our purchase in 2023, this building had gone without repair after derecho for quite some time. And we had multiple contractors look at it and give quotes, let’s just say- we wanted to help keep your membership pricing low, so we did the work ourselves after much research!

And although it’s not as fun and cool as some of the equipment we have on the purchase list, it’s been a big costly and time consuming project that needed done. Thank you for being patient while we got this project done.
An even bigger thank you to some amazing help!- Justin, JD, Ben, & Tyler. We couldn’t have done it without you!

Up next- the front of the building , ideas?!

05/10/2026

Happy Mother’s Day to all the incredible moms out there!

05/09/2026

Attention members- sorry for any inconvenience/ loud noises you heard today during your workouts. We have been working hard to prep for the new roof coating.

Thanks for much for understanding while we have long awaited this process and much needed new roof.

We will be working the rest of the weekend to finish so here’s a thank you for your patience and understanding while the gym may be a bit disorganized during our workouts. Thank you so much!

05/01/2026

Starting this coming Monday we are excited to offer massage to ALL community members who may be in need of Maria’s fabulous sports massages. Just pay a day pass rate and get your massage for $1 per minute! What a deal.
Book your massage time with the link below:

https://book.squareup.com/appointments/0yg1kwt3h5aiuc/location/LE0XYETRSS5PA/services

04/25/2026

Guess what?! Classes now open to nonmembers - for a day pass rate. Feel free to join Kaylynn tomorrow morning 9am for just $8.

Scenario to the perfect Sunday morning-
Wake up, bruh teeth, come to Pilates at 9am and then once nice and warmed up you can get a good lift in, and finish your workout by spending time relaxing and sweating out all the toxins in the sauna. 👌

😁We will look forward to seeing you tomorrow morning!

04/16/2026

SOOOO good to hear the laughter in the gym today! You have no idea how nice it is to hear each of you laughing and joking around but also working hard and chasing goals!

The last four weeks have been long, I had an unexpected appendectomy and endometriosis surgery. Our wonderful employees have held the fort down (as they do so well!) and a special shout out to for filling my hours. Everyone’s been in good hands. 🙌 But what a blessing it is to be back, don’t ever take your health for granted!

Good to see you all again. Love hearing you say “I joined the gym and now I was able to reconnect to people I knew from high school. Bro and I are close now and lifting partners. This place is so nice to feel like I have new friends and family”

🫶keep it up!
Thank you to all who checked in and had kind words and prayers. I appreciate you all!

04/07/2026

The past 6 weeks was nothing short of INCREDIBLE.

The Flex Fitness Anniversary challenge held many individuals to a higher level of self awareness and pushed physically and mentally to gain muscle mass and lose fat.

Please congratulate our winners of the 6 week challenge.
Roman H won the muscle mass category with an impressive 5.1% increase in muscle mass!! (He also had an impressive 4.3% fat loss. For a guy his height and build , this is really amazing to see!)

Kaden T- won fat loss percentage with an astonishing 7.3% fat loss in just SIX weeks. (He also gained 4.3% muscle mass, which is really hard to do, gain muscle while also losing fat) way to go!!

I’m so proud of the both of them. Along with gaining muscle , losing fat, keeping themselves striving for more, they also won $150 each!

We had a few other runner ups with super close numbers as well. I think this means we will need another challenge 😉. All joking aside, the best part of the entire challenge has been seeing the friendships created, joking, the laughter in the gym, and the way we do it at Flex- as Flex Fitness FAMily.

A BIG Congratulations to Roman & Kaden!! 💪💪

04/03/2026

If you joined in on the 6 week anniversary challenge please make sure to stop in and get your final stats read. You can weigh in Saturday 7:30am-9:30am or Monday 5pm-8pm

03/30/2026

Happy birthday to this incredible guy! we are so glad you are part of our team and wish you all the best today! You have come so far in the past six years we have known you. Can’t wait to continue to watch you do incredible things!
Wishing you the biggest HBD wishes!!

Address

220 W. 3rd Street
Tama, IA
52339

Telephone

+16414817222

Website

https://www.mymemberaccount.com/member-enrollment/10945

Alerts

Be the first to know and let us send you an email when Flex Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Flex Fitness:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Tama?