Ramapo Athletic Training Center

05/05/2025

Check out our spacious facility!

With plenty of free weights to choose from, mirrors to perfect your form, and a awesome atmosphere for beginner and seasoned lifters alike. RATC is the place for you.

04/29/2025

Does your gym have a Westside Ultra Supreme Reverse Hyper? RATC does! Come train your posterior chain on this awesome piece of equipment.

Walk in anytime to try a free day pass. When you like it you can sign up for just $25 a month! NO initiation fees or month to month commitment.

Enjoy a truly unique strength training experience at RATC today!

09/27/2024

With October right around the corner, we wanted to make sure you knew about our October schedule! Please take note of the upcoming holidays and plan accordingly. Let us know if you have any questions, and we’ll see you at the gym.

07/10/2024

Get ready to dance the summer away at our FREE Summer Dance Party! 🌞 Join us on Wednesday, July 17th, 2024 at 5:30 p.m. for a 30-minute Zumba class on the front lawn where everyone—no matter your fitness level, age, or gender—is welcome. Bring a friend, bring a great attitude, and let’s have an amazing time together! See you there! 💃🕺

05/31/2024

Dance your way to fitness! Zumba classes every Tuesday and Thursday for women only! No prior dance experience is required - just bring your enthusiasm and a comfortable pair of shoes! FIRST CLASS FREE!

Ramapo Athletic Training Center is Tallman NY's Friendly Neighborhood Gym With An Old-School Vibe.

01/12/2024

12/31/2023

Hey there, everyone! 🎉 We're excited to announce that our kickboxing classes will officially kick off on January 2nd! Get ready to unleash your inner warrior and sweat it out with us. Here's a sneak peek at our class schedule for now - we can't wait to see you all punch, kick, and power through those sessions with us. Let's make 2024 the year of strength and determination! See you in the ring!

02/24/2023

⚠️NEW HIP THRUST MACHINE⚠️
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“THE B***Y BUILDER”
The hip thrust exercise has massively grown in popularity over the last 10 years and rightly so, it's one of the best ways to effectively isolate and build the glutes.

08/29/2022

https://gofund.me/7355283e

We are making this account for Stu Spiegel at this difficult time. As most of you … Rosie Kastor needs your support for Let's help out our friend Stu Spiegel

07/29/2022

What is your favorite dumbbell exercise?

Dumbbells are arguably one of the most versatile type of fitness equipment.

They give us the ability to train both sides of the body equally by preventing overusing or compensating with the dominant side. This helps to build stability and isolate targeted muscle groups.

Here we have fitness enthusiast getting after it the oldschool way.

07/28/2022

💥PEAK HOURS💥

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-WE ARE NOT A CROWDED GYM
-MOST DAYS THE GYM FLOOR IS MOSTLY EMPTY

-THE BULK OF PEOPLE COME LATER IN THE DAY (Shown here, pic is from yesterday at 7pm).

- YOU WILL ALWAYS BE ABLE TO GAIN ACCESS TO THE EQUIPMENT YOU NEED!
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Come down to check us out. We do free day passes! Memberships are $20 A MONTH!‼️‼️‼️

07/28/2022

🚨RARE-EQUIPMENT🚨
Read below:
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THIS HAMMER-STRENGTH LAT-PULLOVER IS A TRUE GEM. THIS IS AND UPDATED VERSION MODELED AFTER THE ORIGINAL NAUTILUS PULLOVER MACHINE USED BY ARNOLD AND ALL THE OTHER ⚜️GOLDEN AGE⚜️ COMPETITORS.

FOR JUST $25 A MONTH WE HAVE SOME OF THE BEST EQUIPMENT TO MEET YOUR GYM NEEDS‼️
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COME CHECK US OUT FOR A FREE DAY TRIAL! YOU WONT REGRET IT‼️‼️