BlkOps Fitness

BlkOps Fitness BlkOps ™
Strength & Conditioning Facility
http://instagram.com/blkopsfitness BlkOps Inc.

is a 6,000 sq/ft strength and conditioning facility located in Wilmington, Delaware. Founded in 2015, BlkOps is owned and operated by head coach Antonio DeAscanis. Antonio is a former Marine Corps Drill Instructor and Marine Corps Martial Arts Program Black Belt Instructor. He has also coached and competed at various strength and conditioning facilities in the tri-state area, as well as attended m

ultiple gymnastic and weightlifting seminars along the East coast. From this experience, he has developed a program that delivers tough, realistic training that applies directly to daily life and makes a strong, functional athlete. Our weekly program consists of gymnastics, weightlifting, endurance, and mobility. The program is offered in a class format, with the instructor leading all elements of the workout. As you gain strength and experience, you will progress to more advanced movements and training models. BlkOps Fitness is constantly evolving, so the sooner you check us out, the sooner you will reap the rewards of that process! Antonio DeAscanis | CPT
- CrossFit Level 1 Certified Trainer
- CrossFit Strongman Trainer
- CrossFit Gymnastics Trainer
-CrossFit Mobility Trainer
- NASM Certified Personal Trainer
- Freestyle Connection Movement Seminar with Carl Paoli
- Chad Vaughn/David Durante Gymnastic and Olympic Lifting Clinic
- USA Weightlifting Level 1 Sports Performance Coach
- Totten Training Systems Advanced Olympic Lifting Certification
- Marine Corps Martial Arts Black Belt Instructor
- Marine Corps Drill Instructor and Senior Drill Instructor
- CPR/AED Certified

Meet our Yoga Coach, Katie!🧘🏻‍♀️Katie brings over a decade of experience and passion to her role as a Yoga Coach at BlkO...
01/25/2026

Meet our Yoga Coach, Katie!🧘🏻‍♀️

Katie brings over a decade of experience and passion to her role as a Yoga Coach at BlkOps. A former Division 1 collegiate cheerleader and team captain, Katie’s athletic background has shaped her approach to teaching yoga as a powerful tool for enhancing physical and mental well-being.

Her favorite moments in class are when members surprise themselves by saying, “I didn’t know I could do that!” or “That was awesome, I really needed that!”

Originally from Pittsburgh, Katie relocated with her husband to the area in 2022 and has become an integral part of the BlkOps community.

Outside of class, she enjoys spending time with her pup, Riley, who shares her love of the gym. On Fridays, you’ll often find them together at open gym.🐾

Katie’s mission is to complement the strength and intensity of training with the mindfulness and balance of yoga, helping members achieve their goals while feeling supported, empowered, and inspired.

We are blessed to have this rockstar on the team!! 🖤

📸

From training side by side to building a life together💍👰🏼‍♀️Watching these two come together — on the competition floor ...
01/18/2026

From training side by side to building a life together💍👰🏼‍♀️

Watching these two come together — on the competition floor and beyond — has been one of our proudest moments!

We are so happy for the two of you and cannot wait to see what the future holds!!

“BlkOps is such a special place to us for many many reasons… it introduced Hunter to competitive fitness, it gave us our coaching start, it saw us break so many PR’s even after a 4th knee surgery, it introduced us to each other, and many of its members we call close friends will now be in attendance for OUR WEDDING 🤍✨️💍

We balance each other perfectly, he’s quiet and serious while I’m outgoing and bubbly - that’s why you can catch hunter coaching the am crew, breaking down all the workouts, and Katie coaching in the evening, bringing all the after-work energy.

From the competition floor to cracking a beer on a mountain top to running around with 2 crazy dogs, we love being able to share every adventure!!”

We are beyond blessed to have you on our team and call you friends 🖤

B L K 💀 O P S“Saturdays are the Super Bowl.”💯Creating momentum before the holidays and New Year!!!Thankful for this crew...
11/22/2025

B L K 💀 O P S

“Saturdays are the Super Bowl.”💯

Creating momentum before the holidays and New Year!!!

Thankful for this crew 🖤

🚨🚨 VDM UPDATES 🚨🚨ALL workouts are posted!!! 💣💥❤️‍🔥 EVENT 3 - HEAVY HITTERS ❤️‍🔥SCORE = Part A: Heaviest successful lift ...
11/19/2025

🚨🚨 VDM UPDATES 🚨🚨

ALL workouts are posted!!! 💣💥

❤️‍🔥 EVENT 3 - HEAVY HITTERS ❤️‍🔥

SCORE =

Part A: Heaviest successful lift

0:00 - 5:00 Athlete A

1 rep Max Complex 👉Clean + Hang Clean + Shoulder to Overhead

Rest 1:00 | 5:00 - 6:00

Part B: 6:00 - 11:00 Athlete B

For time: 30 Clean and Jerks

If the team is capped it is time cap (5 minutes) + any unfinished reps.

❤️‍🔥 EVENT 4 - STRAIGHT FLUSH ❤️‍🔥

SCORE =

Total time completed. 5:00 Time Cap

8 Rounds
5 Wall Balls
5 C2B
5 Box Jump Overs

If the team is capped it is time cap (5 minutes) + any unfinished reps.

Reference the slides for Division Standards!!

All workout demo videos can be found on YouTube 🎬

💍 BIG NEWS in the BlkOps family! 💍Two of our own — Coach Katie and Coach Hunter — are officially engaged! 🖤🔥Watching the...
11/16/2025

💍 BIG NEWS in the BlkOps family! 💍

Two of our own — Coach Katie and Coach Hunter — are officially engaged! 🖤🔥

Watching these two incredible humans come together, and knowing the gym played even a small part in this story…it’s definitely a special moment for all of us 💯

We’re so proud of them — as athletes, as coaches, and now as teammates for life. 🖤💫

If you ever need a mentoring session, I’ll have the mop bucket ready 🧼

Team “Not Quite Long Distance” is here to stay!!!

Congrats, you two!

We love you both and can’t wait to see what’s next 🫡

🦇 🥂

Address

2355 Pinnacle Drive
Talleyville, DE
19803

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6pm
Saturday 8:30am - 10am
Sunday 10am - 11am

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