ISprint

03/14/2026

Athlete to watch. Positioning himself to be the next state champion in the 110m hurdles and he’s still getting better with each meet

01/18/2026

Long Jump Technique Comparison: Should you use hitch-kick or hang flight technique? What technique do you prefer?

12/25/2025

12/15/2025

Long Jump Drill: Analysis of long jumper using a one and a hang technique. I make these videos and send it to them to point out what we need to work ou. This video was shot in practice without intent to make a video so the image quality isn’t the best.

12/12/2025

Long Jump Drill: Analysis of long jumper using a one and a half hitch kick technique. I make these videos and send it to them to point out what we need to work ou. This video was shot in practice without intent to make a video so the image quality isn’t the best.

11/27/2025

Ice Bath to kick off recovery going into the Thanksgiving holiday break. Sitting in a tub of ice water can bring a lot of different characters ❄️

11/21/2025

Here’s a jumper with a lot of promise on the ramp doing long jump drills as she learns to long jump. Very impressive first day in her long jump progression

11/13/2025

She sets the number. I double it and switch my grip every rep. No excuses, just reps. 🧠💥

11/10/2025

Unable to do vertical jump test so we had to improvise and this is what i came up with 🤷🏾 High jump rules, 3 attempts then the bar raises.