Seminole Strength and Conditioning

09/07/2026

Friends lift free all week!
(Must sign a waiver if first time)

Cookout is Friday from 4pm-8pm

Sign-up specials too!!

09/03/2026

FSU STUDENTS!!!

Are you looking for an awesome sports club that not only allows you to be on the awesome looking water like this all the time, but also gets you on a team with great people and friends, free 24 hr gym access, and insane full body workouts?

FSU's Rowing Team is taking on new members (with or without experience) to join them in preparing to take on other Universities.

The rowing team provides workout accountability, great friendships, and stress relief from the load that college classes can put on you.

If you're interested in more information or just to see what they're about, contact Rowing Club at Florida State University directly and they can set you up!

08/31/2026

10 YEARS!!!

We are having a little party next week, will post details soon!

08/31/2026

Weights for all events are posted!!!
Signup asap for the early registration discount!

https://ironpodium.com/browse/event/osceola-s-battle-at-seminole-strength-x

08/30/2026

24hr access gym

Write us today for a free day pass!

08/24/2026

08/23/2026

Ready for the Strongman Show coming up in October?

Want to get your overall strength through the roof?

Want to be everyone's first choice to move furniture?

Join Ivan and Tessy on "Strongman Sundays" and learn the technique to be the strongest version of yourself.

08/22/2026

Mention this post for a FREE WEEK!
Seminole Strength and Conditioning

24hr access

Powerlifting, bodybuilding, Olympic Lifting, strongman, general fitness

Women's self-defense, muay Thai, kickboxing

Basketball

Competitions And seminars

Free personal training session when you sign up...

And more...!

08/20/2026

Weights for all events are posted!!!
Signup asap for the early registration