The Glo - Barre•Boxing•Bounce

06/23/2026

At The Glo, all of our classes are labeled either Grit or Grace. One isn’t harder than the other, they simply have different goals.
Grit classes focus on building strength using heavier weights, larger muscle groups, and movements designed to improve power, stamina, and muscle tone. Think strength training with intention.
Grace classes use lighter weights and smaller, more controlled movements to improve stability, flexibility, balance, and endurance.
Both are important. Both will challenge you. And together, they create a balanced fitness routine that helps you move, feel, and live better. 💪✨

06/22/2026

Get on the schedule and bounce with us this week 🙌🏼🤍✨

06/18/2026

Thinking about trying Bounce? Start here. 🚨
Our next Bounce Foundations class is tomorrow (Friday) at 7:30 AM! 🎉
If you’ve been curious about Bounce but aren’t sure where to start, this class is for you. We’ll teach you the basics, help you feel confident on the trampoline, and get you ready for our regular Bounce classes.
✨ No experience needed
✨ Beginner-friendly
✨ Low impact, high energy
✨ Small class = more personal attention
Spots are limited, so don’t wait! Grab your trampoline and come see what all the hype is about.
📍 FRIDAYS at 7:30 AM
📍 Wednesdays at 4:30 PM
Your sign to finally try Bounce? This is it. 😉

06/17/2026

It may look like fun (and it is 😉), but Bounce is one of the most effective workouts we offer.
Low impact. High intensity. Better balance, a stronger core, improved cardiovascular fitness, and a little help for your lymphatic system

06/16/2026

In case you needed the reminder today. 🤍✨

06/10/2026

The workouts are the best...
But the real magic is finding a room full of women who cheer for you, support you, and make showing up the best part of your day.
Boutique fitness without the bougie. 🤍☀️

06/09/2026

Try it - love it - get results

Start today 🤍

06/09/2026

$35/ 2 weeks unlimited classes
TRY IT - LOVE IT - GET RESULTS

We were all beginners once and we know it can be intimidating. No need to worry though, our community is made up of women of ALL ages and ALL fitness levels. You’re going to fit right in! Here’s a couple tips to get you started:

06/06/2026

All the things… Hallelujah 🙌🏼☀️