KINGZ AND QUEENZ FITNESS

KINGZ AND QUEENZ FITNESS Kingz and Queenz Fitness is a facility for ALL fitness levels from beginners to advanced.

Monday “Labor Day Workout”▪️Time: 8am▪️Admission: Free▪️Location:📍1551 Capital Circle SE Tallahassee FL 32301Come join u...
09/04/2026

Monday “Labor Day Workout”

▪️Time: 8am
▪️Admission: Free
▪️Location:📍1551 Capital Circle SE Tallahassee FL 32301

Come join us Monday on Labor Day for our Mass workout session. Bring a friend to come experience an electric ⚡️ atmosphere with the fitness professionals at KINGZ AND QUEENZ FITNESS

09/03/2026

5am Workout Grind Session Complete ✅✅

The Early Risers came in and got the job done ✔️

Come join us at KINGZ AND QUEENZ FITNESS

Mental Health Tip:Rest is not being lazy—it’s part of the process! 😴💪🏾Your body needs time to recover, rebuild, and prep...
08/28/2026

Mental Health Tip:

Rest is not being lazy—it’s part of the process! 😴💪🏾

Your body needs time to recover, rebuild, and prepare for the next challenge. Aim for 7–9 hours of quality sleep to support your muscles, mood, focus, and overall health.

Work hard, but recover harder! 👑

Nutrition Tip:Don’t wait until you’re thirsty to start drinking water! 💧Stay hydrated throughout the day, especially bef...
08/27/2026

Nutrition Tip:

Don’t wait until you’re thirsty to start drinking water! 💧

Stay hydrated throughout the day, especially before, during, and after your workout. Proper hydration supports your energy, performance, recovery, and overall health.

Drink up—your body will thank you! 👑

Your results aren’t only built in the gym—they’re also built in the kitchen! 🥗💪🏾Nutrition Tip:Build your plate with lean...
08/26/2026

Your results aren’t only built in the gym—they’re also built in the kitchen! 🥗💪🏾
Nutrition Tip:

Build your plate with lean protein, colorful vegetables, smart carbohydrates, and healthy fats. You don’t have to starve yourself—you simply need to fuel your body better.

Fitness Tip:Don’t be afraid to pick up those weights! 🏋🏾‍♂️Strength training helps build muscle, protect your joints, im...
08/25/2026

Fitness Tip:

Don’t be afraid to pick up those weights! 🏋🏾‍♂️

Strength training helps build muscle, protect your joints, improve your metabolism, and make everyday activities easier. Aim for 2–4 strength-training sessions each week.

Strong looks good on everybody! 💪🏾👑

Address

1551 Capital Circle SE
Tallahassee, FL
32301

Opening Hours

Monday 5am - 10am
5pm - 8pm
Tuesday 5am - 10am
5pm - 8pm
Wednesday 5:30am - 10am
5pm - 8pm
Thursday 5am - 10am
5pm - 8pm
Friday 5am - 10am
5pm - 8pm

Telephone

+18503212358

Website

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