EXALT Martial Arts

09/11/2026

How many steps can your family get in before the day is over?

Take a walk, play outside, or turn on some music and move. Every step counts!

Who would win the step challenge in your family?

09/10/2026

A few pillows, a cozy blanket, and a stack of books can turn an ordinary corner into the perfect reading spot. 📚

If your child could design their dream reading nook, what would they add?

09/10/2026

September means fields, courts, sidelines, practices, and plenty of cheering! 🏈⚽

Sports give kids a chance to move, compete, and be part of something together.

Is your family playing, watching, or BOTH this fall?

09/09/2026

Give kids a blank piece of paper and four boxes. Then let the storytelling begin!

Funny, adventurous, completely ridiculous, there are no wrong answers.

If your child created a superhero, what would their superpower be?

09/09/2026

School mornings move FAST.

A good breakfast can help kids start the day fueled and ready for everything ahead. 🍳

What's the breakfast your child will actually sit down and eat on a busy morning?

09/08/2026

Give the kids control of family time for one evening.

The only rule? Everyone has to participate!

If your child got to choose tonight's family activity, what would they pick?

09/08/2026

September craft idea: take your art supplies outside! 🍃

Collect a few interesting leaves and use them for leaf rubbings, prints, or a colorful collage.

Which does your child enjoy more, painting, drawing, or building?

09/07/2026

A busy afternoon calls for a snack that can keep up.

Fruit, cheese, yogurt, veggies, or something with protein can help fuel kids for everything still ahead.

What's your child's go-to after-school snack?

09/07/2026

Here's a creative challenge for the kids: invent a board game from scratch!

Make the rules, design the board, and then convince the family to play. 🎲

What would your child name their game?

Does your family love to play board games? Create your own DIY board game with this easy craft for kids. The best part is you get to make your own rules!