Train. Fight. Win. Tallahassee

Train. Fight. Win. Tallahassee Train. Fight. Win. is a MMA and fitness gym is Tallahassee's newest and premier Mixed Martial Arts and fitness gym.
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We offer classes in striking (boxing, kickboxing and muay thai) as well as grappling (Brazilian Jujitsu, judo and Greco-Roman/Freestyle wrestling). In addition to MMA, we specialize in fitness with our functional strength and conditioning classes that will help you to lose fat while building muscle and endurance. Our coaches have years of experience and most of them are pro fighters and/or active

competitors in various fitness competitions. Even if martial arts is not your thing come try our amazing group fitness program! Owners: Sky and Alissa Rudloe

***Class Schedule***

-MONDAY MORNING-
6:15AM-7:00AM Kickboxing Class
11:00AM-1:00PM Open Gym
12:00PM-12:30PM Cardio Kickboxing

-MONDAY AFTERNOON-
4:00PM-5:45PM Open Gym
5:00PM-5:45PM Youth Class
5:00PM-5:45PM Conditioning with Coach Alyssa
6:00PM-7:00PM BANG Muay Thai Kickboxing
6:00PM-7:00PM HITT Circuit with Coach Eric
7:00PM-8:00PM Wrestling
7:00PM-8:00PM Boxing Bag Work Class
7:00PM-8:00PM Conditioning with Coach Eric

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-TUESDAY MORNING-
11:00AM-1:00PM Open Gym

-TUESDAY AFTERNOON-
4:00PM-5:45PM Open Gym
5:00PM-5:45PM Youth Class
5:00PM-5:45PM Conditioning with Coach Alyssa
6:00PM-7:00PM BANG Muay Thai Kickboxing
6:00PM-7:00PM HITT Circuit with Coach Eric
7:00PM-8:00PM Brazilian Jiu-Jitsu with Coach Harrison
7:00PM-8:00PM Boxing Bag Work Class
7:00PM-8:00PM Conditioning with Coach Eric

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-WEDNESDAY MORNING-
6:15AM-7:00AM Kickboxing Class
11:00AM-1:00PM Open Gym
12:00PM-12:30PM Cardio Kickboxing

-WEDNESDAY AFTERNOON-
4:00PM-5:45PM Open Gym
5:00PM-5:45PM Youth Class
5:00PM-5:45PM Conditioning with Coach Alyssa
6:00PM-7:00PM BANG Muay Thai Kickboxing
6:00PM-7:00PM HITT Circuit with Coach Eric
7:00PM-8:00PM Advanced Drilling and Sparring (Advanced Class)
7:00PM-8:00PM Open Gym Bag Work
7:00PM-8:00PM Conditioning with Coach Eric

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-THURSDAY MORNING-
11:00AM-1:00PM Open Gym

-THURSDAY AFTERNOON-
4:00PM-5:45PM Open Gym
5:00PM-5:45PM Youth Class
5:00PM-5:45PM Conditioning with Coach Alyssa
6:00PM-7:00PM BANG Muay Thai Kickboxing
7:00PM-8:00PM Brazilian Jiu-Jitsu with Coach Harrison
7:00PM-8:00PM Boxing Bag Work Class
7:00PM-8:00PM Conditioning with Coach Eric

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-FRIDAY MORNING-
6:15AM-7:00AM Kickboxing Class
11:00AM-1:00PM Open Gym

-FRIDAY AFTERNOON-
4:00PM-5:45PM Open Gym
5:00PM-5:45PM Conditioning with Coach Alyssa
6:00PM-7:00PM Boxing
7:00PM-8:00PM Advanced Drilling and Sparring (Advanced Class)
7:00PM-8:00PM Open Gym Bag Work
7:00PM-8:00PM Conditioning with Coach Eric

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-SATURDAY MORNING-
10:00AM-12:00PM Open Gym
10:00PM-11:00PM Cardio Kickboxing
11:00AM-12:00PM Brazilian Jiu-Jitsu with Coach Harrison
11:00AM-12:00PM Conditioning with Coach Eric

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Check out our sister gym in Denver, Colorodo

www.trainfightwinfitness.com

06/17/2026

Happy Hump Day! We have classes from 5-8pm today!
Conditioning / MMA at 5pm, Strength Training / Bang Muay Thai at 6pm and then Conditioning / Sparring at 7pm! See you on the mats!

06/16/2026

When Coach is Lonely, it’s never a good thing 😅

06/15/2026

Happy Monday! Haven’t seen the newest addition to our art collection? Come check it out and stay for class!
Special thanks to Danielle Kimberly for adding another piece to our walls!

06/13/2026

Advanced Class going over the BMT 2 Punch Series

Duane Ludwig

06/11/2026

Our Lil’ Ninjas class is open to ages 6-13. We cover Muay Thai, Kick Boxing, Jiu Jitsu and fitness. Kids have fun, learn self defense, discipline and gain confidence in the process! As with the adult classes, their first day is free, as well! Come try us out, today!

We still have the TFW Muay Thai shorts available at the desk!!
06/10/2026

We still have the TFW Muay Thai shorts available at the desk!!

06/10/2026

Martial Arts Survival Kit

06/09/2026

Our fearless leaders

06/07/2026

Definitely a new personal best. Dunno if anyone remembers this comic. It only got about 20 issues and honestly, the storyline wasn't great, but the art was amazing. I chose it because it fits with what we call that training area which is (obviously) the pit.

Thursday Classes start at 5pm with Conditioning and Kids Classes, 6pm Bang Muay Thai, then 7pm Beginner Kickboxing, Jiu ...
06/04/2026

Thursday Classes start at 5pm with Conditioning and Kids Classes, 6pm Bang Muay Thai, then 7pm Beginner Kickboxing, Jiu Jitsu, and Conditioning classes.
See you on the mats!

Address

2523 Apalachee Pkwy Suite A
Tallahassee, FL
32301

Opening Hours

Monday 11am - 1pm
4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 11am - 1pm
4pm - 8pm
Thursday 4pm - 8pm
Friday 6:15am - 7am
4pm - 8pm
Saturday 10am - 12:30pm

Telephone

+18507278421

Website

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