We offer classes in striking (boxing, kickboxing and muay thai) as well as grappling (Brazilian Jujitsu, judo and Greco-Roman/Freestyle wrestling). In addition to MMA, we specialize in fitness with our functional strength and conditioning classes that will help you to lose fat while building muscle and endurance. Our coaches have years of experience and most of them are pro fighters and/or active
competitors in various fitness competitions. Even if martial arts is not your thing come try our amazing group fitness program! Owners: Sky and Alissa Rudloe
***Class Schedule***
-MONDAY MORNING-
6:15AM-7:00AM Kickboxing Class
11:00AM-1:00PM Open Gym
12:00PM-12:30PM Cardio Kickboxing
-MONDAY AFTERNOON-
4:00PM-5:45PM Open Gym
5:00PM-5:45PM Youth Class
5:00PM-5:45PM Conditioning with Coach Alyssa
6:00PM-7:00PM BANG Muay Thai Kickboxing
6:00PM-7:00PM HITT Circuit with Coach Eric
7:00PM-8:00PM Wrestling
7:00PM-8:00PM Boxing Bag Work Class
7:00PM-8:00PM Conditioning with Coach Eric
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-TUESDAY MORNING-
11:00AM-1:00PM Open Gym
-TUESDAY AFTERNOON-
4:00PM-5:45PM Open Gym
5:00PM-5:45PM Youth Class
5:00PM-5:45PM Conditioning with Coach Alyssa
6:00PM-7:00PM BANG Muay Thai Kickboxing
6:00PM-7:00PM HITT Circuit with Coach Eric
7:00PM-8:00PM Brazilian Jiu-Jitsu with Coach Harrison
7:00PM-8:00PM Boxing Bag Work Class
7:00PM-8:00PM Conditioning with Coach Eric
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-WEDNESDAY MORNING-
6:15AM-7:00AM Kickboxing Class
11:00AM-1:00PM Open Gym
12:00PM-12:30PM Cardio Kickboxing
-WEDNESDAY AFTERNOON-
4:00PM-5:45PM Open Gym
5:00PM-5:45PM Youth Class
5:00PM-5:45PM Conditioning with Coach Alyssa
6:00PM-7:00PM BANG Muay Thai Kickboxing
6:00PM-7:00PM HITT Circuit with Coach Eric
7:00PM-8:00PM Advanced Drilling and Sparring (Advanced Class)
7:00PM-8:00PM Open Gym Bag Work
7:00PM-8:00PM Conditioning with Coach Eric
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-THURSDAY MORNING-
11:00AM-1:00PM Open Gym
-THURSDAY AFTERNOON-
4:00PM-5:45PM Open Gym
5:00PM-5:45PM Youth Class
5:00PM-5:45PM Conditioning with Coach Alyssa
6:00PM-7:00PM BANG Muay Thai Kickboxing
7:00PM-8:00PM Brazilian Jiu-Jitsu with Coach Harrison
7:00PM-8:00PM Boxing Bag Work Class
7:00PM-8:00PM Conditioning with Coach Eric
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-FRIDAY MORNING-
6:15AM-7:00AM Kickboxing Class
11:00AM-1:00PM Open Gym
-FRIDAY AFTERNOON-
4:00PM-5:45PM Open Gym
5:00PM-5:45PM Conditioning with Coach Alyssa
6:00PM-7:00PM Boxing
7:00PM-8:00PM Advanced Drilling and Sparring (Advanced Class)
7:00PM-8:00PM Open Gym Bag Work
7:00PM-8:00PM Conditioning with Coach Eric
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-SATURDAY MORNING-
10:00AM-12:00PM Open Gym
10:00PM-11:00PM Cardio Kickboxing
11:00AM-12:00PM Brazilian Jiu-Jitsu with Coach Harrison
11:00AM-12:00PM Conditioning with Coach Eric
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Check out our sister gym in Denver, Colorodo
www.trainfightwinfitness.com
