Big Bend Strength

Big Bend Strength Big Bend Strength offers beginner-friendly Olympic weightlifting coaching, programs, and education!

09/18/2026

The NEW 9-Week Back Strength Program on the OlyStrong Team starts Monday!

If you join before start, you’ll get a FREE 7-day trial + $10 off your first month or $100 off your first year! Use code “DOTW10” at checkout. [link in bio]

09/17/2026

The inventor of the RDL (Romanian Deadlift) was an Olympic weightlifter and most gym-goers don’t know who he is!

Removing the Press-Out Rule, 4th Attempt for World Records, & Partner/Team Weightlifting Competitions? In Ep. 95 of the ...
09/15/2026

Removing the Press-Out Rule, 4th Attempt for World Records, & Partner/Team Weightlifting Competitions?

In Ep. 95 of the Last Set Best Set Podcast we break down…

✅ USAW’s proposal to remove the press-out
✅ More rule changes to the sport
✅ Different competition formats like Sheffield

You can find the full episode on YouTube, Spotify, and Apple Podcasts! [link in bio]

I’ve used On-The-Minute/EMOM training for ten years, these are my favorite progressions for the olympic lifts. If you wa...
09/12/2026

I’ve used On-The-Minute/EMOM training for ten years, these are my favorite progressions for the olympic lifts.

If you want a full program using this method, you can grab my 12-Week On-The-Minute Weightlifting Program at the link in my bio!

09/11/2026

Happy Big Friday™️ To All Who Celebrate

Full training vlog on YouTube! [link in bio]

09/10/2026

Get your priorities taken care of

09/09/2026

Training for clean and jerk world record now /s

I haven’t done much pin pressing or pin squats before, so I’m excited to mess round with these a little more. 80kgx5 attempt after heavy push presses.

09/08/2026

Next Olympic Champion?

In ep. 94 of the we interview about her road to the 2028 including…

✅ How she got started in weightlifting
✅ Her goals for 2026 Worlds
✅ Moving up a weight class
✅ The road to the 2028 Olympics

You can watch the full interview on YouTube, Spotify, and Apple Podcasts [link in bio]

09/05/2026

Why You Should Use The Block Sn**ch

My CompStrong Team Program starts a new 10-Week Back Squat Cycle on Monday! Sign up before we start to get a FREE 7-Day Trial + $10 Off your First Month! [Link in Bio]

09/05/2026

The biggest mistake in your squat program?

My CompStrong Team Program starts a new 10-Week Back Squat Cycle on Monday! Sign up before we start to get a FREE 7-Day Trial + $10 Off your First Month! [Link in Bio]

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