Big Bend Strength

Big Bend Strength Big Bend Strength offers beginner-friendly Olympic weightlifting coaching, programs, and education!

08/04/2026

Outlasting Your Competitors, FISU Games Recap, & Combining CrossFit + Weightlifting [Ep. 89: Q&A]

In Ep. 89 of the Last Set Best Set Podcast we answer YOUR questions including…

🏆 Recapping Calvin’s 1st international meet
👀 How often you should test your max
👉 How to Catch up to your competitors

You can watch the full episode on YouTube, Spotify, and Apple Podcasts [Link in bio]

07/31/2026

My new Essential Strength System Program Bundle is here!

If you want a system for developing repeatable strength PR’s, this is it.

Includes…

✅ The 10-Week Pull Strength Program
✅ The 10-Week Back Squat Program
✅ The 10-Week Front Squat Program

Here’s how it works:

Most people are re-active in training. They have a bad front squat day and decide to work on it for a few weeks. Then they realize their back squat is lagging so they drop everything and focus on squats. But here’s the problem - not all lifts improve each other.

Increasing your back squat probably won’t improve your deadlift much. Increasing your front squat probably won’t increase your back squat much.

But, if you are pro-active in your approach, then you’ll find that increasing your deadlift increases your back squat, and increasing your back squat increases your front squat.

This system of training leads to predictable, repeatable, and better results than if you did each piece out of order.

It’s also why I’ve been able to make such big increases in strength over my last few years of training.

You can get the full 30-week program on sale for 66% Off through Sunday at midnight!

07/28/2026

30 Years of Olympic Weightlifting with Sean Waxman

In Ep. 88 of the Last Set Best Set Podcast we talk to Sean about…

✅ Lessons learned from pushing to the limit
✅ Programming for weightlifters at every level
✅ Why coaches need to be craftsman
✅ Why athletes need olympic lifts + how to teach them

You can find the full episode on YouTube, Spotify, and Apple Podcasts [Link in bio]

07/23/2026

First time going heavy from the hang and Evelyn hit an all time PR, 3lbs over her max from the floor!

07/16/2026

24 Hours left to Pre-Order my new 10-Week Pull Strength Program for $15 off!

This is the final program in my Strength Series alongside my 10-Week Back Squat and Front Squat Program.

It’s available in 3, 4, and 5-days per week and includes demo and tutorial videos, detailed coaches notes, and a discord community for form reviews!

Click the link in my bio to get your copy and save $$$ before the launch!

07/14/2026

How To Build Pull Strength For Olympic Weightlifting

In Ep. 87 of the Last Set Best Set Podcast we break down…

Why pulling strength is important for weightlifters
Which exercises are the best for building pull strength
How to structure your program to build pull strength

You can find the full episode on YouTube, Spotify, and Apple Podcasts!

And you can now save $15 on our NEW 10-Week Pull Strength Program when you pre-order it before Friday, 7/17 at Noon EST! [Link in bio]

07/11/2026

This is exactly how we’ll be training on the new 9-Week Complex Strength Cycle on the OlyStrong Team starting Monday, 7/13!

On the Team Program, you get flexible programming available in 3, 4, and 5-days a week, daily video feedback on your lifts, and coach messaging to ask any questions you might have.

If you sign up before Monday, you’ll get a Free 7-Day Trial + $10 off your first month (normally $29/mo)

Link in bio for more details!

07/07/2026

USA Weightlifting’s New Recruiting Program Explained

In Ep. 86 of the Last Set Best Set Podcast we interview Jim Malone , he’s behind the new Talent ID + Recruiting Program for USA Weightlifting

With the success of athletes like Kolbi Ferguson and Mary Theisen-Lappen , USAW wants to find college athletes who are retiring from their sport but have the potential to be a great weightlifter.

Learn more about the program by checking out the episode on YouTube, Spotify, or Apple Podcasts! [link in bio]

06/30/2026

Ranking Our Top 11 Warm-Up Methods for Olympic Lifting [Ep. 85]

Check out the full episode on YouTube, Spotify, and Apple Podcasts [link in bio]

06/26/2026

On-The-Minute Weightlifting: The Old School Method for Improving Technique, Consistency, and Conditioning!

Full video on my YouTube channel. Full program in my bio!

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3185 Capital Cir NE
Tallahassee, FL
32308

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