Big Bend Strength

Big Bend Strength Big Bend Strength offers beginner-friendly Olympic weightlifting coaching, programs, and education!

06/23/2026

The Data Behind World Class Weightlifters with Kristof Kipp

In Ep. 84 of the Last Set Best Set Podcast we break down which metrics USA Weightlifting tracks, the science based principles of technique, and what ACTUALLY leads to progress in the sport.

You can find the full episode on YouTube, Spotify, and Apple Podcasts! [link in bio]

05/30/2026

Why Depth Jumps?

These are a great jump to include for weightlifters as it mimics the unique down-up-down pattern in the jerk that isn’t found in the sn**ch or clean.

These are also one of the most demanding jump variations you can do. I recommend only using them once a week for a 3-week block every now and then.

If you are new to jumps, don’t start with these, but use pogo hops, vertical jumps, and tuck jumps to build your capacity first.

Technique Focus:
•Try to spend as little time as possible on the ground
•Practice your arm swing through each level
•Don’t sink deeper into your landing between boxes

Thanks for the demo

04/28/2026

New Podcast!

We sat down to interview Dr. about…

✅ The difference between rehab + training
✅ Why weightlifters need to redefine pain and injury
✅ The most common weightlifting rehab myths

You can watch the full episode on YouTube, Spotify, and Apple Podcasts! [link in bio]

04/23/2026

THE LIFT OF THE WEEK!

We’re partnering up with to shoutout weightlifters all over the country who are putting in the work day in and day out because they LOVE this sport!

Every week we’ll pick one of you to win the Lift of the Week and send you a FREE pair of Onyx Straps!

All you have to do is tag us or and we’ll announce the winner on our podcast every Tuesday!

This week’s shoutout goes to for this PR 107kg/235lb Clean and Jerk PR as a U15 71kg lifter out of .weightlifting.academy! Great work Ezekiel, your straps are on their way!

And if you want to support the show, you can get 10% off ANY Onyx Products when you use code “LASTSETPOD” at checkout! [link in bio]

04/21/2026

Weightlifting University Nationals Is Underrated…

Full episode of the is live on YouTube, Spotify, and Apple Podcasts! [Link in bio]

WANT $100 OFF THE OLYSTRONG PROGRAM?We’re starting a new 12-Week training cycle on the OlyStrong Team Program focused on...
04/17/2026

WANT $100 OFF THE OLYSTRONG PROGRAM?

We’re starting a new 12-Week training cycle on the OlyStrong Team Program focused on peaking for new 1RM’s in the Sn**ch and Clean & Jerk!

You’ll get...
✅ DAILY video feedback
✅ PROVEN programming 3, 4, & 5-days/week
✅ UNLIMITED coach messaging
✅ FREE week trial

And THIS WEEKEND ONLY, I’m giving you guys a huge discount...

You can save EITHER $10 off your first month OR $100 off your first year!

Just click the link in my bio to start your free week trial today!

P.S. This deal ends Sunday at 11:59pm, don’t miss out!

04/15/2026

THE LIFT OF THE WEEK!

We’re partnering up with to shoutout weightlifters all over the country who are putting in the work day in and day out because they LOVE this sport!

Every week we’ll pick one of you to win the Lift of the Week and send you a FREE pair of Onyx Straps!

All you have to do is tag us or and we’ll announce the winner on our podcast every Tuesday!

This week’s shoutout goes to .lift.z for his PR 184kg/405lb Hip Clean as a high school weightlifting! Your straps are on their way!

And if you want to support the show, you can get 10% off ANY Onyx Products when you use code “LASTSETPOD” at checkout! [link in bio]

04/14/2026

50 Years of Old School Weightlifting Methods with

In this episode of the we break down…

✅ The old school methods lifters used to build the press
✅ How Leo teaches masters in their 50s the Olympic lifts
✅ The difference between intermediate and elite lifters

You can find the full episode on YouTube, Spotify, and Apple Podcasts! [link in bio]

04/08/2026

THE LIFT OF THE WEEK!

We’re partnering up with to shoutout weightlifters all over the country who are putting in the work day in and day out because they LOVE this sport!

Every week we’ll pick one of you to win the Lift of the Week and send you a FREE pair of Onyx Straps!

All you have to do is tag us or and we’ll announce the winner on our podcast every Tuesday!

This week’s shoutout goes to for his PR 53kg/115lb Clean and Jerk as a 7th Grader! Your straps are on their way!

And if you want to support the show, you can get 10% off ANY Onyx Products when you use code “LASTSETPOD” at checkout! [link in bio]

04/07/2026

Team Culture In Weightlifting

In Ep. 73 of the we break down…

✅ Why team culture is so important
✅ Who is responsible for setting the standard
✅ What culture red flags to avoid

You can find the full episode on YouTube, Spotify, and Apple Podcasts! [link in bio]

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