Workout Livewell

08/22/2019

Today's workout.. had a partner with me today 🤗🤨🤔 Of course she didn't want to be in a picture with me..

08/21/2019

Today’s workout. Zoe and my doctor said I was doing to much. So backing off, outside walking 🚶🏾

08/17/2019

Today is 30 days after my back surgery. Today's workout, 30 minutes on recumbent bike. Then 15 minutes walking on treadmill. I have been told by my doctor that I shouldn't be doing the pushups, until I see him in 2 weeks. So, just cardio from now on.

08/15/2019

Today's workout, 30 minutes on recumbent bike. Today starts to use “Helm” see pictures. 3 sets of 10 reps in each position, Total of 90 push-ups. Then 15 minutes walking on treadmill.

08/14/2019

Today's workout, 30 minutes on recumbent bike, 5 sets of 10 reps pushups, 15 minutes walking on treadmill.

08/09/2019

Had surgery 3 weeks from today.. first week working out. Taking it nice and slow. 30 minutes on recumbent bike, 5 sets of 10 reps pushups.

08/08/2019

Okay, here we go. I'm putting myself out there. I plan on keeping everyone up-to-date on my progress. With my current weight and updated photos. I will keep a daily log of exercise and a photo log every two weeks.

08/08/2019

So I had back surgery on July 19th. Everything went well..☺️😁 Had my follow up appointment on July 30th. They said that I could start going to the gym and doing Recumbent bike, elliptical and treadmill. So, I waited until this Monday to start August 5th. I am taking it slow. i’m not allowed to lift anything over 15 pounds or bend at all. Until I go back to see my doctor on August 27th.

Monday
30 minutes on recumbent bike
30 minutes on treadmill

Tuesday
30 minutes on recumbent bike
30 minutes on treadmill

Today
30 minutes on recumbent bike
Pushups 5 sets, 10 reps
30 minutes on treadmill.

I'm going to try and keep a daily log of my progress. Haven't been able to workout normally for about 3-4 months. So I gained some weight, now it's time to drop some weight and slowly get back in shape🙏🏾💪🏾😁🏋️🏾‍♂️🏃🏾‍♂️.

So, I also have been growing my beard out 🤷🏾‍♂️🤔🤨 until I feel normal again..

09/21/2017

Today's exercise - Biked to work 5.5 miles each way.
Today's upper body workout
Barbell Bench Press
135lbs x 20
225lbs x 15
Dumbbell Chest Press
65lbs x 15
80lbs x 12
90lbs x 10
100lbs x 8
Dumbbell Shoulder Press
65lbs x 15
70lbs x 12
70lbs x 10
Dumbbell Bent Over Row
80lbs x 15
90lbs x 12
100lbs x 10
Precor Machine Pec Fly
100lbs x 15
120lbs x 12
Precor Machine Rear Delt
100lbs x 15
120lbs x 12
Single Arm Dumbbell Concentration Curls
35lbs x 15
35lbs x 10
Single Arm Tricep Pull
50lbs x 15
60lbs x 12

09/21/2017

04/30/2017

I'm teaching classes on Sunday at 10:30am. MAD Fitness Sign up at http://www.madfitness.us/. Come on out and get a workout in.. The first class is free. Come and get yourself a workout.

Personal Training and group exercise classes. Located in the heart of Takoma Park. MAD Fitness prepares you for your next race, bathing suit season & life.