ASA

ASA ASA! The premier low-impact workout evolution, an engaging fusion of modern club movements with cultural African energy into an enchantingly upbeat event,

Varying in levels of intensity, ASA! is a low impact, upbeat workout that fuses traditional and modern (“club”) dance movements of west and southern Africa with aerobic exercises. It targets all muscles, including core/stabilizing muscle groups, for a full cardiorespiratory, endurance, metabolic conditioning and strength training workout disguised in the fun, exciting, and body and soul stimulatin

g manner that defines African dance. Allows participants to improve cardiovascular capacity, burn calories, tone, improve overall fitness and HAVE FUN!!!

BE THERE
12/31/2025

BE THERE

We’re not done yet! Say hello to Symone! She pushed through the rigorous 4 month training progress with grace! And she i...
09/23/2025

We’re not done yet! Say hello to Symone!
She pushed through the rigorous 4 month training progress with grace! And she is ready to bring you the ultimate ASA! Experience!

Level 1 Certification
IG-
Classes coming soon
Location: DMV
A dancer from the very start, Symone stepped onto the stage at age 5 in ballet, but quickly fell into her true groove in competitive Hip-Hop by age 6. Her passion for movement was maintained throughout her life—where if she wasn’t cheering and dancing, she was coaching. At Howard University, she became involved in various dance teams, in addition to stepping and strolling for her sorority. Passionate about guiding others to reap the benefits awarded through movement, Symone piloted a cheer team at her middle school, creating spaces for young performers to shine.
In 2020, she was introduced to ASA! and immediately fell in love, finding a practice that challenged and grounded her, while providing purpose and intentionality to each movement. Becoming an ASA! instructor was the natural next step—an opportunity to deepen her craft while sharing the joy, skill, and freedom of dance with others.

We know we’ve been gone a while BUT we’ve been working!! Say hello to your new ASA! instructor, Danyelle! She has comple...
09/23/2025

We know we’ve been gone a while BUT we’ve been working!! Say hello to your new ASA! instructor, Danyelle! She has completed 4 months of the instructor training and is ready to bring the heat with a smile!
Level 1 Certification
Classes coming soon
Location: DMV
Danyelle has been a student and lover of dance her entire life. Her love of dance carried her from ballet, tap, jazz, liturgical, and African dance as a child in Philadelphia to the DMV where she wrote her final high school thesis on the influence of African-American culture on Alvin Ailey’s repertoire. In college, Danyelle continued her pursuit of dance as a member of the dance and step team, performing at sporting and cultural events. Intrigued by indigenous customs and rituals across the diaspora, Danyelle double majored in Anthropology/ Sociology and Africana Studies. She began a focus on fitness her senior year, reluctantly but persistently engaged with weights, calisthenics and cycling! After college, Danyelle discovered ASA and became an enthusiast taking up to three classes a week learning more about traditional and modern African dance forms. She’s excited to share her love of this art form and train with everyone seeking to improve their fitness and daily health.

And then the instructors when to work! Congrats to our newbies on passing the first audition!!!
05/18/2025

And then the instructors when to work! Congrats to our newbies on passing the first audition!!!

Our customary final shot 🤭 Missing a few but this never gets old. Www.SBJDance.com
06/11/2024

Our customary final shot 🤭
Missing a few but this never gets old.
Www.SBJDance.com

Let’s go DC!!!!!
09/30/2022

Let’s go DC!!!!!

Look who’s back!
08/06/2022

Look who’s back!

Todays the day!!!!!! 1pm!!! Link in bio
08/06/2022

Todays the day!!!!!! 1pm!!! Link in bio

Last chance registration. 4 week virtual group fitness challenge starts tonight! www.asafitness.com/eclipseThen catch AS...
08/05/2022

Last chance registration. 4 week virtual group fitness challenge starts tonight! www.asafitness.com/eclipse

Then catch ASA! with and joint health with TOMORROW

Link in bio to register

Tomorrow!!
07/29/2022

Tomorrow!!

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Takoma Park, MD

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