PROWL Fitness

PROWL Fitness PROWL Fitness provides a superb fitness training system and self defense program. Results!

We combine the best of modern science and ancient art including weights, metabolic-cardio, martial arts, boxing, and agility/functional training.

06/21/2019
It could save your life and it will boost your body and mind fitness.
05/14/2019

It could save your life and it will boost your body and mind fitness.

10 Saturdays of WARRIOR FITNESS CAMP in DC AREA with Expert Small Group Training, Muscle Building & Cut Up Stations, Nut...
01/27/2019

10 Saturdays of WARRIOR FITNESS CAMP in DC AREA with Expert Small Group Training, Muscle Building & Cut Up Stations, Nutrition Strategies & Muai’s Performance Boost Smoothies, Boxing, MMA Foundations, Access to Weekly Video Workouts

We start at whatever level you are and build from there. Your body will slim and harden. Your mind will brighten.
Body, Mind, Weapon. Health. We need this now as much as ever.

In box me to reserve a spot. DC Area.
Accepting Only 8 trainees.
$25 per class

Martial Arts 39 years, Marine Corps Spec Ops Veteran, Executive Protection Veteran and Instructor-Global, Expert Fitness Instructor, Creator XCQB Combatives

At the least 1/2 of your plate should be veggies.
05/12/2018

At the least 1/2 of your plate should be veggies.

It is never to late to start preserving your life
05/11/2018

It is never to late to start preserving your life

She didn’t get her body by laying down all day
02/20/2018

She didn’t get her body by laying down all day

12/25/2017

Happy holidays and be safe

Anyone can have the results with hard work and determination
12/22/2017

Anyone can have the results with hard work and determination

Stretching before any physical activity is a good way to have an effective an intense workout
12/22/2017

Stretching before any physical activity is a good way to have an effective an intense workout

Address

7117 Maple Avenue
Takoma Park, MD
20912

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