Strong Safe and Happy, tips for a healthy body in a modern world

05/27/2023

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Takoma Park's top fitness professionals provide fun spirited workouts through personal training & classes for all.
Motivational and effective classes, instruction for balance training, core strength and personalized programs
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01/19/2017

Challenge! Create a Strength & Cardio circuit contest! Winner gets a free class where we do your workout! Create a 20 minute HIIT (high intensity interval workout) with these tools. Hint 1: the ball does not bounce. Hint 2: It should be functional and fun.

01/18/2017

There's information in the stickers on your fruit that you might like to know:

A PLU with four numbers means that the produce was grown conventionally or “traditionally” with the use of pesticides. The last four letters of the PLU code indicate what kind of vegetable or fruit you’re buying.
For example, all bananas are labeled with the code of 4011

A PLU code that starts with "8" and has a total of five numbers indicates an item that is genetically modified.
A genetically engineered (GE or GMO) banana would be: 84011

A PLU code that starts with “9” indicates that the item was grown organically and is not genetically modified.
An organic banana would be: 94011

11/03/2015

www.madfitness.us

05/08/2015

You might want to accidentally share this with someone who could use an idea for a gift.
Mother’s Day Special Training package
Don’t forget about your Mom! Buy her our Mother's Day Training Package now.
$90 for......
-one personal training session
-one group class
-and a glass MAD Fitness water bottle to keep her hydrated
regularly a $130 value

01/13/2014

Most back pain can be minimized or cured by a regimen that promotes strength and breaks the loop of fear, pain and immobility that often accompanies back problems. Really!

When it comes to chronic back pain, something as simple as exercise can help more than surgery.

10/01/2013

Join us on the Green in front of Takoma Metro for free workouts tomorrow and Friday! Details below:

Come on out tomorrow morning for a nice furlough free movement class!

08/09/2013

Here's to new beginnings! Let go of your old notions of limitation and find out that you can do things you never imagined.

07/24/2013

Join me and Eve for a workout you can do in your work clothes tomorrow (Thursday) on the Green at Takoma Metro. There will be music, food trucks and more!

06/27/2013

And now two NASM certified personal trainers live in the Immerman Kenney house! Congratulations to Eve who is doing it all this summer!

06/07/2013

It's worth it!

05/02/2013

OK, so this may be a little too "inside baseball" but it does a great job skewering the internet know-it-alls who inundate us with too many absolutes about what we absolutely must do which contradicts everything that we absolutely must NOT do.
Enjoy!

Guest Blogs 10 Valuable Things I’ve Learned From the Strength and Conditioning Industry by Bret • May 1, 2013 • 0 CommentsBelow is a guest blog by Derrick Blanton. Derrick has written a couple of guest blogs for me. He doesn’t have a blog – he’s just a passionate lifter and avid learner. I got a big...