Shepherdstown yoga working class

03/30/2020

This 10 minute simple yoga flow repeats a variation of the Sun Salutation A sequence to engage your core & breath, and improve blood flow to your whole body. Enjoy!

This 10 minute simple yoga flow repeats a variation of the Sun Salutation A sequence to engage your core & breath, and improve blood flow to your whole body....

03/28/2020

We'll begin with a very short meditation to be grounded and then warming up the spine with some fluid motions. We'll then move to hands and knees and start to engage the abdominals which is key when it comes to improving balance.

Laruga Glaser: Authorised Ashtanga Yoga Teacher, Morning Mysore Program at Yogayama, Stockholm. www.larugayoga.com - - - - - - - - - - - - - - - - - - - - - ...

03/24/2020

Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good.

Yoga for Complete Beginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of yo...

03/18/2020

This was a great class! We love your positive energy! We used props and we flowed!! Like our page to get more updates.

We partnered with FLEXStudiosNYC to bring you an exclusive full body pilates workout that will make you leaner, longer and stronger in no time at all! Give i...

03/12/2020

Carve out time for yourself to stretch it out, create space, connect with your breath, focus your mind and replenish your body.

No yoga mat or stretchy pants required for this 14 min Office Break Yoga! Carve out time for yourself to stretch it out, create space, connect with your brea...

01/22/2020

Mental benefits
Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. Nevins