R U Fit?

R U Fit? Looking for a fun way to get fit and feel good about your body? R U Fit? offers several indoor and outdoor circuit classes to improve strength and cardio.

offers indoor and outdoor circuit training classes taught by Emily Smith an insured ISSA Certified Personal Trainer. Group classes are $10 a person and 1 on 1 training is $40 an hour. My classes are all about having fun! Meet new people in the community to get fit with. Currently my classes are at Squaw Park, Rideout Community Center, Missy's body garage in Homewood and Tahoe Vista Park. With seve

ral location to choose from, I look forward to getting fit with YOU! To sign up please contact me by text or e-mail.

Tahoe Body Loft what whattt!! Check it out! Group fitness classes right at your convenience!
01/25/2017

Tahoe Body Loft what whattt!! Check it out! Group fitness classes right at your convenience!

As most of you know, Missy Sandeman and I have opened a group fitness gym off Lake Forest Road! T...
09/08/2016

As most of you know, Missy Sandeman and I have opened a group fitness gym off Lake Forest Road!
Tahoe Body Loft!
If you haven't stopped by, check us out!

Hmm Avocado Red Pepper mushroom broccoli and garlic Quiche !
05/21/2016

Hmm Avocado Red Pepper mushroom broccoli and garlic Quiche !

Happy Mothers Day to all amazing Mothers! 💖🌷☀️
05/08/2016

Happy Mothers Day to all amazing Mothers! 💖🌷☀️

05/04/2016

Looking for something new, fun and rewarding to do with your day? Call me to set up a 1 on 1 training session to get your heart rate up and feel good about your body! 530-412-1407

Who wants a challenge? Come to Missy's Body garage and battle it out!
05/02/2016

Who wants a challenge? Come to Missy's Body garage and battle it out!

04/29/2016

Feeling frustrated with your exercise or weight loss plateau? Here are some helpful information to help you push through!

As summer is fast approaching, the idea of changing from our winter layers to summer tanks can sometimes be frightening. So you started your workout routine, you have been eating healthy, you even...

Looking for something new in your life? Check out my class schedule and come check out a fun TRX circuit class! http://w...
04/27/2016

Looking for something new in your life? Check out my class schedule and come check out a fun TRX circuit class!

http://www.emilysmithfitness.com/

Fitness is meant to be fun and challenging for a LIFETIME! I believe exercise is for everyone. It is never to late to improve your health. I create fitness programs to improve the quality of life t...

Beautiful Spring Day!
04/27/2016

Beautiful Spring Day!

04/22/2016

Eat good, Feel good!

Its spring time and in the spirit of starting fresh after a long winter, why not do a cleanse? We have all heard of the different cleanses and detox diets that are out in the internet and health...

Are you still making excuses about not getting started on your fitness goals? Here is another reason RUFit classes are s...
04/07/2016

Are you still making excuses about not getting started on your fitness goals? Here is another reason RUFit classes are so effective! Check out the schedule and sign up today!

        The phrase "functional training" is thrown out a lot in the fitness world and it sounds like its great for your body, but what is functional training and how does it benefit us in...

What a great day with Missy Sandeman at the TRX Functional training course on Sunday! Us girls, We just want to have fun...
04/04/2016

What a great day with Missy Sandeman at the TRX Functional training course on Sunday! Us girls, We just want to have fun , join us ! I'm feeling Spring feverish! Join me this week for some great workouts! I'm thinking a fun outdoor circuit is in the near future💪🏽☀️

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Tahoe City, CA
96145

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