F.E.S Fitness

F.E.S Fitness I help busy women develop their strength and confidence through running and strength training.
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In-person and online women's coaching through strength training, running, and nutrition. I am here to help you achieve your health goals by sharing my knowledge and support with you.

Address

2006 N Cedar Avenue
Tahlequah, OK
74464

Telephone

(918) 457-8842

Website

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We have Strength and Confidence!

I firmly believe that all women are strong and beautiful. Unfortunately, many of us, including me, doubt that statement. Yet, when I have a client finish a race, achieve a personal record on a heavy lift, or accomplish her goal you should see how beautiful she is! The confidence that radiates from her face, the feeling of excitement that you can feel from her, and the moment she realizes that she is stronger and more capable then she was is the proof that beauty and strength goes hand in hand. This is why I love my job and what I try to help each one of my clients achieve. Our strength comes from within. It took me years of ups and downs to finally figure that out, from being underweight trying to find that “miracle that would keep me small” to struggling with post pregnancy weight to finally being able to feel confident within my own skin. All due to obtaining knowledge of a healthy lifestyle through nutrition, exercising but most of all mindset and I teach these to my clients.

Now all seriousness aside, I like to have fun! To me our workouts need to mimic life and allow us to have fun with them too. My workouts will provide you the ability to play with those kids, perform in your races and accomplish everyday living activities with a “I can mentally and physically do this” attitude.

I have always been active and love helping others which paved the way for me becoming a Certified Personal Trainer through A.C.E in 2013. To be able to help others even further I hold specialty certifications in Weight Management, Nutrition and Senior Fitness. I don’t provide quick-fix solutions because there aren’t any. I help you learn the proper way to obtain your health goals and maintain them for a lifetime. It is time to take ownership of your body and find out how strong, confident and beautiful you really are! Let me help you find the balance you need to get the job done!

Come look around, ask questions or just hang out for awhile. I will be available to talk whenever you want.