Ascent Fitness

Ascent Fitness Empowering all bodies to move with joy

We specialize in life-changing fitness, nutrition, and lifestyle programs that are individualized to a person’s goals and needs. Our team of quality coaches empower individuals to live healthier lifestyles, realize their full potential as an athletes, and to achieve the goals they want to achieve.

08/07/2026

✅ New Monthly Goals & Wins Board ✅

At the start of the month add a goal of yours for the month. Could be a wellness/movement/mini life goal to goals side of the board and then when you accomplish it move it over to the wins side and celebrate. 🎉

Goals of course can bring up our perfectionist self but let’s focus on goals like; read a book, get one walk in a week, go a little higher on your box jump, or grab coffee with a friend you haven’t seen in a while.

We accomplish so many things every month let’s set an intention of writing it down and sharing with others!

05/20/2026

Join Coach KT for Get Your Bench On 💪

In this hands-on workshop, you’ll learn how to bench smarter, move better, and build strength faster. We’ll break down setup, unracking, grip, and bar path, then show you how to use your entire body to maximize your lift (yes, bench is full-body).

Expect practical coaching, immediate feedback, and takeaways you can apply right away in class or on your own.

You’ll Learn:
* How to set up for your body
* Efficient bar path and strong lockout
* Proper unracking and tension
* Warm-ups that actually improve your lift

Open to all levels! Folks just starting out and those who want to refine their technique

📅 Sunday, June 7

⏰ 2-3:30pm

🏷️ $45+tax

Link in our bio to register✨

05/05/2026

Ascent Core Hoodie & Tees available for preorder now through May 10th. Link in our bio to order. So far yellow is a favorite 🤩

05/01/2026

April Bingo is complete and the winners are……

$10 Howdy Gift Cards
Dev, Whitney, Thom, Jenni, Kelsey

$10 Grity City Gift Card
Andy, Diana S, Emily S, Jess S, Will

Coasters & Stickers
Kyanne, Melanie, Anna Maria, Kate F, Crysta

Hats
Lauren M, Martenna

Also congrats to the folks who got Blackout!

Cindy, Ginni, Jess, Jeffery, Katy, Kristy, Nate, Nicole, Sarah, Tracy and Jenn!

Pickup happening Monday and folks who got blackout look out for an email!

04/24/2026

Editing our class like a reality tv show 😅

Sound on 🔊

04/15/2026

Find yourself debating on which bar would be the best to sustain you while hiking?

join us this Sunday for Learn to Fuel for Hiking with Coach Jenn. They will give you tips, talk about strategies and help you better navigate fueling yourself on the trail.

Link in the bio to sign up ✨

02/02/2026

100 club is off to strong start with 83 of our members hitting 8+ classes in January. We’re so proud of you!

If you missed it, every year we celebrate members who reach 100 classes at our Ugly Sweater Meet, which averages out to just over two classes, courses, or events a month. This year we are taking it even further by tracking progress in your member app, offering special quarterly prizes, and adding some other fun surprises.

✨Bright Spot Friday ✨Bright Spot Fridays are about celebrating the small wins that keep us going—building a habit of joy...
08/29/2025

✨Bright Spot Friday ✨

Bright Spot Fridays are about celebrating the small wins that keep us going—building a habit of joy, reflection, and community, one week at a time.

This week, we want to hear from you: What made you smile, feel grounded, or simply breathe a little easier?

✨ Hit a new PR?

✨ Got outside for a walk?

✨ Finally started that book on your nightstand?

✨ Shared a laugh with someone you love?

Big or small, your bright moments matter. Drop your bright spot in the comments or share it in our stories—let’s end the week by lifting each other up.

What’s your bright spot this Friday? 💛

We’re so excited to welcome folks traveling into Tacoma for the 2025 Summit that’s taking place at Ascent!!! And our te...
07/31/2025

We’re so excited to welcome folks traveling into Tacoma for the 2025 Summit that’s taking place at Ascent!!! And our team is looking forward to a weekend of learning and sharing with other like minded professionals in the industry.

But that does mean we have some scheduling things happening and we want to make sure you know!

Saturday:
9am Class is outside! Come join a fun outdoor class with Coach Amanda right across the street from us!
Powerlifting and Open Gym are cancelled

Sunday:
Yoga will take place at
Mobility and Open Gym are cancelled!

Address

3914 Center Street
Tacoma, WA
98409

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 9am - 12:30pm

Telephone

+12533672991

Website

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