Machos Gym Tacoma

Machos Gym Tacoma Machos Gym established in 2020- Family Gym+Athlete Community � Not your Average Gym-Results Only.

03/16/2026

King is showing exactly why he’s preparing to be the king of the jungle next year. Every year he’s elevated his running back skills and taken his game to another level. He’s been with Mack’s Backs since 7th grade, and now as he heads into his junior season, we’re planning to make some real noise.

Today was a 3-hour straight grind — upper and lower body explosive work, followed by footwork drills. We hit the ladder ropes, focused on keeping those knees high, and locked in on ball security keeping it high and tight.

The work don’t stop. Let’s go King. 🏈👑






Footwork
ExplosiveTraining
GridironGrind
FootballTraining
StudentAthlete
JuniorSeasonLoading
WorkEthic
NoDaysOff
BuiltNotBorn
KingOfTheJungle

03/13/2026

Dj1k back in the lab getting ready for the playoffs. Locking in, sharpening the tools, and priming the engine so everything is tuned and ready for next week. After that, it’s straight into track season. No breaks — just work.

RunningBackTraining SpeedSeason TrackSeason AthleteDevelopment StayReady MacksBacks NextLevelWork 🏈💨

03/13/2026

I’ve been training this young man for the past three years — from 8th grade to now his 10th grade year. The progression has been amazing to watch. Seeing where we started and where he is now shows how much hard work, discipline, and dedication pay off.
It’s only up from here, King Keep grinding,
stay coachable, and keep putting in the work. I’ll continue to do everything I can to help you become the running back you’re capable of being.


03/12/2026

At Mack’s Backs Running Back Training, when my backs start with me, we go all the way back to the beginning. Not because they don’t have talent — but because the fundamentals tell me everything I need to know. I evaluate each athlete to understand their strengths, weaknesses, and natural running style.

After that evaluation, I sit down with the running back and ask two important questions:
What are you willing to work on? and What do you want to improve as a running back?

From there, we start with the essentials:

🏈 Ball security — the ball stays high and tight.
🏈 Body control — running with a low center of gravity.
🏈 Footwork and balance — the foundation of every great back.

Once the fundamentals are solid, we begin adding more advanced movements, reads, and agility work to develop a complete runner.

I always tell parents the same thing: greatness comes from consistency. Training once is a start, but improvement happens through repetition and commitment. Doing the right movements over and over builds confidence, explosiveness, and muscle memory that shows up on game day.

If you watch the videos, you’ll see the work these athletes put in. You’ll also see the progress — from where they started to where they are now.

These kids show up.
They work.
They get better.

If you’re looking to help your running back become a more explosive, confident, powerful runner with elite agility, don’t hesitate to reach out.

Come train with us at Mack’s Backs Running Back Training.

FootballTraining TrainToDominate RunningBackLife SkillDevelopment HardWorkPaysOff

02/24/2026

Softball training locked in.

We focus on rotational power development, linear and lateral speed mechanics, and bat speed optimization. Through structured conditioning and high-velocity med ball work, we’re building explosive torque, stronger hip drive, and faster hands through the zone.

Every session is designed to increase power output and translate directly to harder contact and quicker swing speed.






StrengthAndConditioning

02/24/2026

Light-speed session in motion.

We’re combining resistance band acceleration work with step-up board mechanics to reinforce force production and proper drive angles. Add in targeted plyometrics, and now we’re building explosive power, reactive strength, and first-step burst.

At Machos Gym, we don’t just train players — we develop complete athletes.





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3634 East McKinley Avenue
Tacoma, WA
98404

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