Swayside Barbell at Spanaway Fitness

05/01/2018

Motivation Monday!

On January 7, 2017, Army Veteran and APEMAN Athlete KC Mitchell became the first amputee to successful complete a USPA Powerlifting Competition in the Open D...

04/30/2018

Brian Shaw and Mark Bell go over some deadlift tips. Brian Shaw is 6'8", so for taller lifters that have trouble getting low, keeping a flat back and not rounding, this is a great watch.

[Visit the Sling Shot website] http://www.HowMuchYaBench.net [Subscribe to Power Magazine] http://ThePowerMagazine.com Brian Shaw, 3x World's Strongest Man, ...

12/15/2017

Pics from the USAPL Merry Muscle Madness Meet that 4 of our members competed in.

12/14/2017

This is the home page's excerpt

11/24/2017

Here’s some of the fun we had today at the D.O.D. Party! Deadlifts.Onesies.Doughnuts

11/09/2017

We have our first Swayside Barbell member signed up for State. Who's next?

11/08/2017

https://www.elitefts.com/shop/bars-weights/bands.html

If you are looking to get some bands, and add band training to your program, Elitefts is running a 55% off special right now. This is the lowest you'll see their bands all year.

10/24/2017

Welcome to the evolution of powerlifting. Do you think you have the Swayside Attitude? Do you want to lift heavy, grind hard, and go full throttle? Join us Sunday through Friday at Spanaway Fitness from 9-11am. If you want 1 on 1 coaching, get ahold of our resident powerlifting coach, Howard, for programming and meet prep.

10/24/2017

TP Halloween Havoc 2017 - Swayside Barbell's Debut

10/24/2017