Super Studios 253

07/23/2023

And don't forget our tunnel gem Sept 16!

10/12/2020

Classes M-F are 8:30am as requested :)

09/13/2020

This is Bettina and only the beginning of her journey 😍😍😍😍😍😍😍😍😍😍😍😍

Putting myself out there***
Picture on left start if my journey. Right is current. 21 days ago I decided to try something new. I started making my own food, I haven’t had any alcohol, and I am working out one on one with someone who specializes in injuries. See I needed knee surgery LONG time ago, in January I was told to stop doing the things that would hurt my knee more. Which was pretty much everything. I scheduled my surgery and then Covid happened. You know the fact I couldn’t run or do things on my knee, so I did what everyone else did... drink all the time. So not only did I gain because of my knee injury, but because of Covid. So finally I got the call to get my surgery. Pretty much 6 weeks on my ass.. I did things, but I couldn’t do much.

Finally, I connected with Sabrina. Not only does she specialize in working with injuries, but I get meal plan and we work a lot on the mental mindframe. Which for me the mental work is the hardest. She watches out on my posture, hip placement, and making sure I am even with my knees. I do way less weight... and not as many reps as I used to. I always have to remember not to push myself to much. I am after all only 3 months post surgery. And everyday I hurt. You know the saying, no pain... no gain...

I have added hot yoga into the mix aswell... which I love very much. Can you believe I spend an hour not talking!

With my food I always tried to cut carbs, now I eat them everyday. I don’t starve myself.

I still have a ways to go... I need more strength and muscle for my job!

My next challenge is going to be going to Vegas for my sons girlfriends 21st bday next week. I think I have a game plan!

08/18/2020

WARMUP • WORKOUT • WARMDOWN

All 3 parts. All inside. All together. All with A/C

🔥💦☃️🔥💦☃️🔥

08/10/2020

If you want to change your life the most important muscle to train is in between your ears

We are here to help
Raise your hand for 3 mindset tips 🙌🏻 to change your life 🔥🔥

08/06/2020

Client :
I’m liking the work outs

Actually love / hate
It's like,
Yoga,
Stretching,
Mobility
Cardio

Good for my back and hip flexors etc...
Still love / hate though

US- YASSSSS 💦🙌🏻🔥♥️

08/05/2020

How are you boosting your immune system ❓

08/04/2020

10 minute daily injury prevention sequence

Let us know how it goes 👇😎👇🏿

10 min injury prevention

07/29/2020

Looking 🧐 for hot 🔥 babes or those want to be hot 🔥 babes to sweat with us without judgement of who you are or where you want to go so you can be your best!
👇🏿👇 is this you 👇👇🏿

07/28/2020

Carl is here to make sure your equipment is clean 💦🔥♥️

07/26/2020

Message us if a class is full as we can use the second room or start adding classes! We got you 🙌🏻💯