Olivia Williams Pilates

Olivia Williams Pilates A boutique studio in Tacoma offering personalized Pilates instruction for individuals of all ages and skill levels.

11/12/2025

11/06/2025
07/21/2025
04/24/2025
04/18/2025
04/09/2025
04/04/2025
03/14/2025
03/01/2025
Advanced Mermaid on Tower 🧜‍♀️...such beautiful & challenging sequence! Watch for proper hip & spine alignment while mai...
02/05/2025

Advanced Mermaid on Tower 🧜‍♀️...such beautiful & challenging sequence! Watch for proper hip & spine alignment while maintaining stability through the shoulders. Love the dynamic lengthening & strengthening this creates through the entire side body!✨

Key benefits:
•Deepens lateral flexion & spinal mobility

•Strengthens obliques & intercostals

•Improves shoulder stability

•Enhances hip flexor flexibility

•Promotes balanced muscle development ~DM for more info

Address

508 6th Avenue
Tacoma, WA
98402

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