UPCF

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UPCF. Strength. Stamina. Community. Welcome to the best hour of your day. We offer over 60 group cla
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10/16/2026

Move over, Coachella… 3B Chella is coming! 🌴🔥
Your plans for Sunday, October 25? Consider them made.

Join us for the 3B Method Tacoma Grand Opening—a day of fitness, fun, and experiences!

📍 3914 6th Ave, Tacoma
🗓 Sunday, October 25 | 11 AM–3 PM

Here’s what’s happening:
📸 Free JCPenney-style photo shoots—bring your crew and your best awkward poses!
🥤 Free smoothies from Better Blends, featuring our exclusive Triple Berry Protein Smoothie
💪 Free InBody scans + quick nutrition consults
🎟 Raffle prizes
🏆 A drawing for a ONE-YEAR membership!
☕ Free Valhalla Coffee brewing all day
💉Physican Coach Vitamin Injection Pop Up

Come see the space, meet the team, and celebrate with us!

Reserve your photo session at the link in our bio! 📸

10/14/2026

This SATURDAY, join us at UPCF and 3B Tacoma for our annual Girl Fight workout! 💕

Bring your friends and family—it’s FREE for everyone! Wear pink!

UPCF: 8:00 AM, 9:15 AM & 10:30 AM
3B Tacoma: 8:00 AM & 9:30 AM

10/09/2026

Congratulations Matt for earning UPCFs October Athlete of the Month!💪🎉

Matt has been part of the UPCF community for a little over a year, and in that time, his fitness has taken off! His progress is a direct reflection of his commitment, consistency, and willingness to work hard. Matt is incredibly positive, coachable, and always ready to put in the work. You’ll find him regularly at our noon classes—pushing the pace, challenging himself, and cheering on the people around him.He’s also become a HYROX regular! Matt recently took on the UPCF Full HYROX Sim and is officially signed up for his first HYROX race. We can’t wait to see all that hard work pay off on race day! But what makes Matt such a great part of UPCF goes beyond his fitness. He works hard, has fun, brings great energy, and makes the people around him feel welcome.

10/08/2026

A whole year. On us.

We’re giving one lucky person 365 days of training at 3B Method. A year to build strength, find your people, discover what you’re capable of, and make showing up for yourself part of your everyday life.

Here’s how to enter:
Follow 3B Method
Share this post to your story
Tag three friends in the comments

That’s it. Your next chapter could start here.

Entries close October 12 at 11:59 p.m. PT. Winner drawn October 25, at our grand opening event!

No purchase necessary. One year. Your move!

Address

2079 Mildred Street West, University Place
Tacoma, WA
98466

Telephone

+12536005225

Website

http://www.universityplacecrossfit.com/

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