UPCF

UPCF. Strength. Stamina. Community. Welcome to the best hour of your day. We offer over 60 group cla
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09/04/2026

Some people want money. Some people want fame. Some people want one of 100 UPCF hats.

09/02/2026

Congratulations Alex K for earning UPCFs September AOM!

Alex has been a member of UPCF for almost four years! During that time, he has transformed into a high-performing, dedicated athlete. He is incredibly consistent, coachable, and positive—and his hard work shows. You’ll often find Alex putting in the extra effort on progressions toward new skills and then watching that work pay off.

Beyond his athleticism, Alex is friendly, welcoming, and encouraging to everyone around him. He’s a great workout partner and someone who quietly inspires many within the UPCF community. We’re lucky to have him!

09/01/2026

Let’s say goodbye to summer and hello to a new season, new routines, Hero workouts, and of course, our favorite people.

HERO WEEK | 9/6–9/12

Bring a friend. Get a little stronger. Have some fun.

🇺🇸 Labor Day Hero WOD | 9/7
🇺🇸 9/11 Hero WOD | Friday 9/11
🇺🇸 Partner Hero WOD | Saturday 9/12

Free Friends + Family all week!

08/24/2026

REC GAMES SUMMER 2026
SAT. AUG 29: 12pm-3pm
EVENT 3: WE HAD A PLAN

Where are all our multi-talented athletes at? 🙋‍♀️🙋‍♂️

Flip cup? Drawing? Crab walking?
Good at a lot of completely random things?

This event was MADE for you.
Fitness might help. Random life skills might help more.

Get your team of 3 ready. You’re gonna need range. We have spots for three more teams!

08/23/2026

Out of shape? Start here.

Focus on these 5 things:

1. Work out 3x per week.
You don’t need to train every day. Start with three quality workouts and build from there.

2. Prioritize strength.
Building muscle is one of the best things you can do for your body, metabolism, and long-term health.

3. Clean up your nutrition.
Prioritize protein and whole foods. You don’t need a perfect diet—just a better one.

4. Walk every day.
It’s simple, sustainable, and one of the easiest ways to increase your daily activity. Do a quick walk after each meal.

5. Be consistent.
Find coaches, friends, or a community that will keep you accountable and help you stay on track.

You don’t have to change everything at once. Just start somewhere.

08/18/2026

REC GAMES — EVENT 2: SPIN CYCLE! 🎡
Echo Bike.
Synchro Deadlifts.
Then… SPIN. THE. WHEEL.

Each round, the wheel decides your fate. 😈
Burpees? Maybe.
A dry protein shot? Possibly.
Something else? You’ll have to play to find out.

Grab your team of three and get signed up for the funnest day of the year at UPCF!

Spots are limited — sign up in the lobby!

REC GAMES
Sat. August 29
12pm-3pm

Address

2079 Mildred Street West, University Place
Tacoma, WA
98466

Telephone

+12536005225

Website

http://www.universityplacecrossfit.com/

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