Integrated Pilates Tacoma

Integrated Pilates Tacoma Integrated Pilates Tacoma Teaching Cooperative

08/16/2021

Leg Circles-One of my true nemesis. The deal is I was taught that this is a truly a femur šŸ¦“ stir. You are just stirring the head of the femur around in the hip socket. Hips staying nice and quite, your body is not flopping around like a fish out of water. If you canā€™t cash the check of doing this with a straight leg because your back line is too tight, bend the knee ~Tada! You are in business. Closed kinetic chains such as springs or resistance bands also help to maintain form and function so you get what you came for.

A few still shots of us getting our flow on.
07/02/2021

A few still shots of us getting our flow on.

07/02/2021

TBT- Bringing you the stomach massage. Different heights, torso length, and lever lengths are just a few factors that pay a role in how bodies present the same flow differently.

05/31/2021

Liza will be hosting a Zoom Pilates Challenge (ZPC) for the summer. About 20 minutes give or take three times a week for June, July and Aug. Tuesdays and Thursdays at 8:00am and Mondays at 5:45pm are the June times. I may do it in my p.j.s, my dogs are going to cause a scene, possible foul language. I donā€™t care if you also bring that to the challenge, I just want you to show up. If you are interested please email Liza for more details at [email protected] .

Warm regards
Liza

05/29/2021

Side view as promised...

05/29/2021

Messing about on the reformer with the SmartGlobe created by Marie-Joseā€™ Blom. Deep hip flexion, letting my spine stay long and ļæ¼knees fall up. This felt so very good. One yellow spring. Side view coming soon

05/18/2021

One of the funniest days playing around in the studio with on insta. My mood matched my hair this day, a little silly and a lot playful. The rare occasion that I will leave the sound on a video. I hope you enjoy this as much as Amber did.

05/15/2021

This last Thursday I had some real tummy troubles, no joke. I have no idea why then we thought any of this was a good idea. As always I have so much fun on Thursdays with Amber, we decided to bust out some fundamentals. Hope you enjoy. If you visit on Instagram or myself we will have more from the day posted soonly.

As promised on insta with some beautiful stills of the previous posted video. This one really works the back line peop...
05/07/2021

As promised on insta with some beautiful stills of the previous posted video. This one really works the back line people, I canā€™t wait to introduce this one to our IPT Pilates people šŸ”„šŸŒŸā¤ļø

05/07/2021

Today in the studio with on insta we had some development time and came up with some fun new flow. Additional photos to come.

05/02/2021

In honor of International Pilates Day, Enjoy a rollback variation done beautifully by Amber A.

05/01/2021

Happy Pilates Day!!!!
Something inspired by another Pilates instructors post along the way, ashamed to say Iā€™ve forgotten who. Some days my movement practice is better than others , some not so much. All I can do is honor the place I am at in that moment and move.ā¤ļø

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711 St Helens Avenue
Tacoma, WA
98402

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+12533443104

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