Absolute-Strength

Absolute-Strength Committed to a multi-disciplined evidenced based approach to understanding your body's reaction to exercise and nutrition. Effective and Sustainable.

Absolute Strength is an evidence based scientific physical training style that involves dynamic and innovative strategies to help you achieve your goals while being mixed with time effective workouts for the busy lifestyle.

01/22/2019

118kg

04/19/2018
04/17/2018

Dr. Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. He...

Follow them
04/05/2018

Follow them

Here’s a good photo to demonstrate adaptation to imposed demand. 👇
If you sit hunched over a computer for 40 hours per week, you’re probably going to wind up with a overly kyphotic (rounded) thoracic spine (upper back). Conversely, if you do this for a living, you’re going to be pushing a lot more thoracic extension and rotation. Some of these athletes will actually adopt a more extended (flat) upper back posture. Rather than programming drills to further exacerbate this thoracic extension, you are better off giving them drills encourage flexion. Reach with the arms, rotate with the scaps, and round through the upper back.
👍
Great outing, !
with
・・・
had everything working through six shutout frames.

Follow them
04/04/2018

Follow them

The kettlebell swing alone may cover a great percentage of a human's athletic needs, but those who participate in activities that require good lateral motion, strength and stability can benefit from sprinkling in some lateral variations—such as the side-stepping swing and goblet lunge.

03/08/2018

Lunge complex
Slrdl
Valslide ham curl
GBridge
Box jump
Back squat
Rdl
Calf raise

Lub it
01/14/2018

Lub it

Mike dispels myths on narrow food selection, tells you how to find the least you need to grow, responds to recent critiques of MRV and much more. Time Stamps...

Power Dump! Everything fitness and non fitness related!!
11/15/2017

Power Dump! Everything fitness and non fitness related!!

11/04/2017

The Savage Maker
Tempo Front Squats
*DB Press
RDL
*Saw2Pike
KBPU
*Rolling T
KBSwing/Snatch
*hot potato pyramid
Cool down
*Stretch

Mr. Smarty Pants over here 😂😂
10/05/2017

Mr. Smarty Pants over here 😂😂

Too much ice cream- not enough exercise 🍦🍦🍦
09/22/2017

Too much ice cream- not enough exercise 🍦🍦🍦

Address

Tacoma, WA
98387

Alerts

Be the first to know and let us send you an email when Absolute-Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Absolute-Strength:

Share