Absolute-Strength

01/22/2019

118kg

04/19/2018

04/17/2018

Dr. Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. He...

04/05/2018

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Here’s a good photo to demonstrate adaptation to imposed demand. 👇
If you sit hunched over a computer for 40 hours per week, you’re probably going to wind up with a overly kyphotic (rounded) thoracic spine (upper back). Conversely, if you do this for a living, you’re going to be pushing a lot more thoracic extension and rotation. Some of these athletes will actually adopt a more extended (flat) upper back posture. Rather than programming drills to further exacerbate this thoracic extension, you are better off giving them drills encourage flexion. Reach with the arms, rotate with the scaps, and round through the upper back.
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Great outing, !
with
・・・
had everything working through six shutout frames.

04/04/2018

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The kettlebell swing alone may cover a great percentage of a human's athletic needs, but those who participate in activities that require good lateral motion, strength and stability can benefit from sprinkling in some lateral variations—such as the side-stepping swing and goblet lunge.

03/08/2018

Lunge complex
Slrdl
Valslide ham curl
GBridge
Box jump
Back squat
Rdl
Calf raise

01/14/2018

Lub it

Mike dispels myths on narrow food selection, tells you how to find the least you need to grow, responds to recent critiques of MRV and much more. Time Stamps...

11/15/2017

Power Dump! Everything fitness and non fitness related!!

11/04/2017

The Savage Maker
Tempo Front Squats
*DB Press
RDL
*Saw2Pike
KBPU
*Rolling T
KBSwing/Snatch
*hot potato pyramid
Cool down
*Stretch

10/05/2017

Mr. Smarty Pants over here 😂😂

09/22/2017

Too much ice cream- not enough exercise 🍦🍦🍦